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Formulated bar, chocolate, POWER BAR

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Nutrition Facts

Portion Size	68 g

Amount Per Portion	247
Calories

% Daily Value *

Total Fat 2.1g	3 %

Saturated Fat 0.9g	4 %

Sodium 209mg	9 %

Total Carbohydrate 47g	17 %

Dietary Fiber 3.9g	14 %

Sugar 20g

Protein 9.6g	19 %

Vitamin D 0mcg	0 %

Calcium 343mg	26 %

Iron 8mg	44 %

Potassium 246mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Formulated bar, chocolate, POWER BAR nutrition facts and analysis per 1 bar (68 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	5.481 mg	457 %
Riboflavin [Vitamin B2]	1.306 mg	100 %
Niacin [Vitamin B3]	22.168 mg	139 %
Pantothenic acid [Vitamin B5]	10.812 mg	216 %
Vitamin B6	1.496 mg	88 %
Vitamin B12 [Cobalamin]	3.81 mcg	159 %
Vitamin B12, added	3.81 mcg
Folate, DFE [Vitamin B9]	711.28 mcg	178 %
Folate, food	0.00 mcg
Folic acid	418.20 mcg
Vitamin C [Ascorbic acid]	62.8 mg	70 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	5.63 mg	38 %
Vitamin E, added	5.63 mg
Tocopherol, alpha	5.63 mg
Tocopherol, beta	0.01 mg
Tocopherol, delta	0.03 mg
Tocopherol, gamma	0.22 mg
Tocotrienol, alpha	0.71 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.05 mg
Vitamin K	0.7 mcg	1 %
Vitamin K1 [Phylloquinone]	0.7 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	2.9 mg
Choline	12.5 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	342.72 mg	26 %
Copper	0.97 mg	108 %
Iron	7.96 mg	44 %
Magnesium	168.64 mg	40 %
Manganese	1.095 mg	48 %
Phosphorus	417.52 mg	33 %
Potassium	246.16 mg	5 %
Selenium	5.30 mcg	10 %
Sodium	209.44 mg	9 %
Zinc	6.77 mg	62 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	9.62 g	19 %
Alanine	0.347 g
Arginine	0.415 g
Aspartic acid	0.850 g
Cystine	0.150 g
Glutamic acid	2.108 g
Glycine	0.286 g
Histidine	0.245 g	21 %
Hydroxyproline	0.061 g
Isoleucine	0.449 g	29 %
Leucine	0.904 g	26 %
Lysine	0.666 g	21 %
Methionine	0.197 g
Phenylalanine	0.503 g
Proline	0.836 g
Serine	0.585 g
Threonine	0.367 g	22 %
Tryptophan	0.129 g	32 %
Tyrosine	0.184 g
Valine	0.564 g	29 %
Phenylalanine + Tyrosine	0.687 g	25 %
Methionine + Cysteine	0.197 g	13 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	47.35 g	17 %
Fiber	3.88 g	14 %
Starch	12.72 g
Sugars	20.45 g
Fructose	10.85 g
Galactose	0.00 g
Glucose	8.12 g
Lactose	0.00 g
Maltose	1.12 g
Sucrose	0.35 g
Net carbs	43.47 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g	0.38 g	19.00

Nutrient

Amount

2.115 g

3 %

0.898 g

4 %

0.000 g

Docosanoic acid

0.003 g

0.002 g

Eicosanoic acid

0.013 g

Heptadecanoic acid

0.003 g

0.438 g

0.000 g

0.430 g

0.000 g

Pentadecanoic acid

0.000 g

Tetracosanoic acid

0.000 g

0.009 g

0.714 g

Cis-hexadecenoic acid

0.007 g

Cis-octadecenoic acid

0.697 g

0.000 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

0.007 g

Heptadecenoic acid

0.000 g

0.007 g

0.700 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.000 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.004 g

0.401 g

α-linolenic acid n-3 (ALA)

0.02 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Linoleic acid n-6 (LA)

0.38 g

0.000 g

Eicosadienoic acid

0.000 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.000 g

Octadecadienoic CLAs acid

0.000 g

0.384 g

0.000 g

0.017 g

Trans-octadecadienoic acid

0.003 g

0.007 g

Fatty acids, total trans-monoenoic

0.004 g

Fatty acids, total trans-polyenoic

0.003 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	2.23 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	6.68 g

Foods related to formulated bar, chocolate, power bar

Formulated bar, chocolate, POWER BAR contains 247 calories per 68 g serving. This serving contains 2.1 g of fat, 9.6 g of protein and 47 g of carbohydrate. The latter is 20 g sugar and 3.9 g of dietary fiber, the rest is complex carbohydrate. Formulated bar, chocolate, POWER BAR contains 0.9 g of saturated fat and 0 mg of cholesterol per serving. 68 g of Formulated bar, chocolate, POWER BAR contains 0.00 mcg vitamin A, 62.8 mg vitamin C, 0.00 mcg vitamin D as well as 7.96 mg of iron, 342.72 mg of calcium, 246 mg of potassium. Formulated bar, chocolate, POWER BAR belong to 'Snacks' food category.

Food properties
Source	USDA Standard reference
Category	Snacks

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Formulated bar, chocolate, POWER BAR nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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