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Formulated Bar, SOUTH BEACH protein bar

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Nutrition Facts
Portion Size53 g
Amount Per Portion218
Calories
% Daily Value *
Total Fat 8g 10 %
   Saturated Fat 1.8g 9 %
Cholesterol 1.6mg 1 %
Sodium 231mg 10 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 3.9g 14 %
   Sugar 8g
Protein 16g 32 %
Vitamin D 0mcg 0 %
Calcium 171mg 13 %
Iron 2.9mg 16 %
Potassium 420mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Formulated Bar, SOUTH BEACH protein bar nutrition facts and analysis per 1 bar (53 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 207.23 mcg23 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 2067.53 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 6207.89 mcg
  Lycopene 0.00 mcg
  Retinol 34.98 mcg
Thiamin [Vitamin B1]0.093 mg8 %
Riboflavin [Vitamin B2]0.232 mg18 %
Niacin [Vitamin B3]0.672 mg4 %
Pantothenic acid [Vitamin B5]1.053 mg21 %
Vitamin B6 0.120 mg7 %
Vitamin B12 [Cobalamin]0.32 mcg13 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]97.52 mcg24 %
  Folate, food 97.52 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]14.8 mg16 %
Vitamin D 0.00 mcg0 %
  Vitamin D2 0.00 mcg
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 2.44 mg16 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.44 mg
  Tocopherol, beta 0.02 mg
  Tocopherol, delta 0.04 mg
  Tocopherol, gamma 1.01 mg
  Tocotrienol, alpha 0.02 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.01 mg
Vitamin K 185.8 mcg155 %
  Vitamin K1 [Phylloquinone]185.8 mcg
  Vitamin K2 [Menaquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 0.6 mg
Choline 57.3 mg10 %

Minerals
NutrientAmount DV
Calcium 170.66 mg13 %
Copper 0.45 mg50 %
Fluoride 0.0 mcg
Iron 2.86 mg16 %
Magnesium 37.63 mg9 %
Manganese 0.543 mg24 %
Phosphorus 235.85 mg19 %
Potassium 420.29 mg9 %
Selenium 4.77 mcg9 %
Sodium 231.08 mg10 %
Zinc 1.27 mg12 %

Proteins and Amino acids
NutrientAmount DV
Protein 16.08 g32 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 20.35 g7 %
  Fiber 3.87 g14 %
  Starch 0.00 g
  Sugars 8.04 g
  Net carbs 16.48 g

Fats and Fatty Acids
NutrientAmount DV
Fat 8.040 g10 %
  Saturated fatty acids 1.794 g9 %
    Butanoic acid 0.002 g
    Decanoic acid 0.059 g
    Docosanoic acid 0.014 g
    Dodecanoic acid 0.424 g
    Eicosanoic acid 0.020 g
    Heptadecanoic acid 0.001 g
    Hexadecanoic acid 0.750 g
    Hexanoic acid 0.007 g
    Octadecanoic acid 0.269 g
    Octanoic acid 0.074 g
    Pentadecanoic acid 0.001 g
    Tetracosanoic acid 0.002 g
    Tetradecanoic acid 0.171 g
    Tridecanoic acid 0.000 g
  Monounsaturated fatty acids 2.274 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.036 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.020 g
    Octadecenoic acid 2.218 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 2.823 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 2.474 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.349 g
  Fatty acids, total trans 0.048 g

Sterols
NutrientAmount DV
Beta-sitosterol 11.66 mg
Campesterol 6.36 mg
Cholesterol 1.59 mg1 %
Stigmasterol 0.53 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.08 g
Caffeine 1.06 mg
Theobromine 15.37 mg
Water 6.44 g

Foods related to formulated bar, south beach protein bar

 
 
 
 
 
Formulated Bar, SOUTH BEACH protein bar contains 218 calories per 53 g serving. This serving contains 8 g of fat, 16 g of protein and 20 g of carbohydrate. The latter is 8 g sugar and 3.9 g of dietary fiber, the rest is complex carbohydrate. Formulated Bar, SOUTH BEACH protein bar contains 1.8 g of saturated fat and 1.6 mg of cholesterol per serving. 53 g of Formulated Bar, SOUTH BEACH protein bar contains 207.23 mcg vitamin A, 14.8 mg vitamin C, 0.00 mcg vitamin D as well as 2.86 mg of iron, 170.66 mg of calcium, 420 mg of potassium. Formulated Bar, SOUTH BEACH protein bar belong to 'Snacks' food category.
Food properties
SourceUSDA Standard reference
CategorySnacks
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Formulated Bar, SOUTH BEACH protein bar nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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