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Flax waffles, flax by Whole Foods Market, Inc.

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Nutrition Facts
Portion Size70 g
Amount Per Portion180
Calories
% Daily Value *
Total Fat 7g 9 %
   Saturated Fat 1g 5 %
Sodium 330mg 14 %
Total Carbohydrate 25g 9 %
   Dietary Fiber 3g 11 %
   Sugar 5g
Protein 4g 8 %
Calcium 30mg 2 %
Iron 1.4mg 8 %
Potassium 100mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Flax waffles, flax by Whole Foods Market, Inc. nutrition facts and analysis per 2 waffles (70.0 g)

Minerals
NutrientAmount DV
Calcium 30.10 mg2 %
Iron 1.40 mg8 %
Potassium 100.10 mg2 %
Sodium 329.70 mg14 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.00 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 25.00 g9 %
  Fiber 3.01 g11 %
  Sugars 5.00 g
    Sugars, added 3.99 g
  Net carbs 21.99 g

Fats and Fatty Acids
NutrientAmount DV
Fat 7.000 g9 %
  Saturated fatty acids 1.001 g5 %
  Fatty acids, total trans 0.000 g

Ingredients
WaterOrganic enriched wheat flour (organic wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)
Organic whole wheat flourOrganic expeller pressed canola and/or organic expeller pressed soybean oil
Organic cane sugarWhole and ground organic flaxseed
Leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate)Organic soy lecithin (emulsifier)
Organic wheat branSea salt

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Flax waffles, flax by Whole Foods Market, Inc. contains 180 calories per 70 g serving. This serving contains 7 g of fat, 4 g of protein and 25 g of carbohydrate. The latter is 5 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Flax waffles, flax by Whole Foods Market, Inc. contains 1 g of saturated fat and mg of cholesterol per serving. 70 g of Flax waffles, flax by Whole Foods Market, Inc. contains 1.40 mg of iron, 30.10 mg of calcium, 100 mg of potassium. Flax waffles, flax by Whole Foods Market, Inc. belong to 'Frozen Pancakes, Waffles, French Toast & Crepes' food category. The UPC for this product is 099482436988.
Food properties
SourceUSDA Branded foods
CategoryFrozen Pancakes, Waffles, French Toast & Crepes
BrandWhole Foods Market, Inc.
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Flax waffles, flax by Whole Foods Market, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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