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Blueberry mini waffles, blueberry by Whole Foods Market, Inc.

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Nutrition Facts

Portion Size	64 g

Amount Per Portion	170
Calories

% Daily Value *

Total Fat 6g	8 %

Saturated Fat 1g	5 %

Sodium 320mg	14 %

Total Carbohydrate 25g	9 %

Dietary Fiber 2g	7 %

Sugar 5g

Protein 4g	8 %

Calcium 20mg	2 %

Iron 1.1mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Blueberry mini waffles, blueberry by Whole Foods Market, Inc. nutrition facts and analysis per 8 mini waffles (64.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	19.84 mg	2 %
Iron	1.08 mg	6 %
Sodium	320.00 mg	14 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	25.00 g	9 %
Fiber	1.98 g	7 %
Sugars	5.00 g
Net carbs	23.02 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	6.003 g	8 %
Saturated fatty acids	0.998 g	5 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Water	Organic whole wheat flour
Organic enriched wheat flour (organic wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, ascorbic acid [vitamin c])	Organic expeller pressed canola and/or organic expeller pressed soybean oil
Organic evaporated cane sugar	Leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate)
Organic blueberry puree	Organic pear juice concentrate
Organic wheat bran	Organic soy lecithin (emulsifier)
Natural flavor	Sea salt
Citric acid	Sodium alginate
Sodium bicarbonate	Organic elderberry juice concentrate
Dicalcium phosphate

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Blueberry mini waffles, blueberry by Whole Foods Market, Inc. contains 170 calories per 64 g serving. This serving contains 6 g of fat, 4 g of protein and 25 g of carbohydrate. The latter is 5 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Blueberry mini waffles, blueberry by Whole Foods Market, Inc. contains 1 g of saturated fat and 0 mg of cholesterol per serving. 64 g of Blueberry mini waffles, blueberry by Whole Foods Market, Inc. contains 0.0 mg vitamin C as well as 1.08 mg of iron, 19.84 mg of calcium. Blueberry mini waffles, blueberry by Whole Foods Market, Inc. belong to 'Frozen Pancakes, Waffles, French Toast & Crepes' food category. The UPC for this product is 099482437008.

Food properties
Source	USDA Branded foods
Category	Frozen Pancakes, Waffles, French Toast & Crepes
Brand	Whole Foods Market, Inc.

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Blueberry mini waffles, blueberry by Whole Foods Market, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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