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Blueberry mini waffles, blueberry by Whole Foods Market, Inc.

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Nutrition Facts

Portion Size	96 g

Amount Per Portion	270
Calories

% Daily Value *

Total Fat 10g	13 %

Saturated Fat 2g	10 %

Sodium 460mg	20 %

Total Carbohydrate 40g	15 %

Dietary Fiber 4g	14 %

Sugar 9g

Protein 6g	12 %

Calcium 30mg	2 %

Iron 1.7mg	9 %

Potassium 130mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Blueberry mini waffles, blueberry by Whole Foods Market, Inc. nutrition facts and analysis per 12 mini waffles (96.0 g)

Minerals
Nutrient	Amount	DV
Calcium	29.76 mg	2 %
Iron	1.70 mg	9 %
Potassium	129.60 mg	3 %
Sodium	459.84 mg	20 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.00 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	40.00 g	15 %
Fiber	4.03 g	14 %
Sugars	9.00 g
Sugars, added	7.97 g
Net carbs	35.97 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	10.003 g	13 %
Saturated fatty acids	1.997 g	10 %
Fatty acids, total trans	0.000 g

Ingredients
Water	Organic whole wheat flour
Organic enriched wheat flour (organic wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)	Organic expeller pressed canola and/or organic expeller pressed soybean oil
Organic blueberry flavored pieces (organic powdered cane sugar, organic corn flour, organic expeller pressed palm oil, vegetable extracts [purple carrot, red cabbage (color)], organic natural flavor, organic blueberry powder)	Organic cane sugar
Leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate)	Organic pear juice concentrate
Organic wheat bran	Organic soy lecithin (emulsifier)
Sea salt	Natural flavors

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Blueberry mini waffles, blueberry by Whole Foods Market, Inc. contains 270 calories per 96 g serving. This serving contains 10 g of fat, 6 g of protein and 40 g of carbohydrate. The latter is 9 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Blueberry mini waffles, blueberry by Whole Foods Market, Inc. contains 2 g of saturated fat and mg of cholesterol per serving. 96 g of Blueberry mini waffles, blueberry by Whole Foods Market, Inc. contains 1.70 mg of iron, 29.76 mg of calcium, 130 mg of potassium. Blueberry mini waffles, blueberry by Whole Foods Market, Inc. belong to 'Frozen Pancakes, Waffles, French Toast & Crepes' food category. The UPC for this product is 099482437008.

Food properties
Source	USDA Branded foods
Category	Frozen Pancakes, Waffles, French Toast & Crepes
Brand	Whole Foods Market, Inc.

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Blueberry mini waffles, blueberry by Whole Foods Market, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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