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Multigrain waffles, multigrain by Whole Foods Market, Inc.

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Nutrition Facts

Portion Size	70 g

Amount Per Portion	170
Calories

% Daily Value *

Total Fat 4.5g	6 %

Saturated Fat 1g	5 %

Sodium 320mg	14 %

Total Carbohydrate 0g	0 %

Dietary Fiber 3g	11 %

Sugar 3g

Protein 4g	8 %

Iron 1.2mg	7 %

Potassium 120mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Multigrain waffles, multigrain by Whole Foods Market, Inc. nutrition facts and analysis per 2 waffles (70.0 g)

Minerals
Nutrient	Amount	DV
Iron	1.20 mg	7 %
Potassium	119.70 mg	3 %
Sodium	319.90 mg	14 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.03 g	0 %
Fiber	3.01 g	11 %
Sugars	3.00 g
Sugars, added	2.03 g
Net carbs	-2.98 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	4.501 g	6 %
Saturated fatty acids	1.001 g	5 %
Fatty acids, total trans	0.000 g

Ingredients
Water	Organic whole wheat flour
Organic enriched wheat flour (organic wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)	Organic expeller pressed canola and/or organic expeller pressed soybean oil
Organic inulin	Organic cane sugar
Leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate)	Organic pear juice concentrate
Organic wheat bran	Organic barley flour
Organic brown rice flour	Organic corn flour
Organic oat bran	Organic whole rye flour
Organic soy lecithin (emulsifier)	Organic natural flavor
Sea salt

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Multigrain waffles, multigrain by Whole Foods Market, Inc. contains 170 calories per 70 g serving. This serving contains 4.5 g of fat, 4 g of protein and 0 g of carbohydrate. The latter is 3 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Multigrain waffles, multigrain by Whole Foods Market, Inc. contains 1 g of saturated fat and mg of cholesterol per serving. 70 g of Multigrain waffles, multigrain by Whole Foods Market, Inc. contains 1.20 mg of iron, 120 mg of potassium. Multigrain waffles, multigrain by Whole Foods Market, Inc. belong to 'Frozen Pancakes, Waffles, French Toast & Crepes' food category. The UPC for this product is 099482442828.

Food properties
Source	USDA Branded foods
Category	Frozen Pancakes, Waffles, French Toast & Crepes
Brand	Whole Foods Market, Inc.

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Multigrain waffles, multigrain by Whole Foods Market, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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