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Flan, prepared with whole milk, dry mix, caramel custard

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Nutrition Facts
Portion Size141 g
Amount Per Portion159
Calories
% Daily Value *
Total Fat 4.2g 5 %
   Saturated Fat 2.5g 12 %
Cholesterol 17mg 6 %
Sodium 158mg 7 %
Total Carbohydrate 26g 9 %
   Dietary Fiber 0g 0 %
Protein 4.2g 8 %
Vitamin D 1.3mcg 6 %
Calcium 157mg 12 %
Iron 0.1mg 1 %
Potassium 226mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Flan, prepared with whole milk, dry mix, caramel custard nutrition facts and analysis per 0 cup (141 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 40.89 mcg5 %
  Carotene, beta 22.56 mcg
  Retinol 39.48 mcg
Thiamin [Vitamin B1]0.044 mg4 %
Riboflavin [Vitamin B2]0.204 mg16 %
Niacin [Vitamin B3]0.106 mg1 %
Pantothenic acid [Vitamin B5]0.398 mg8 %
Vitamin B6 0.048 mg3 %
Vitamin B12 [Cobalamin]0.37 mcg15 %
Folate, DFE [Vitamin B9]5.64 mcg1 %
  Folate, food 5.64 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.0 mg1 %
Vitamin D 1.27 mcg6 %

Minerals
NutrientAmount DV
Calcium 156.51 mg12 %
Copper 0.02 mg2 %
Iron 0.08 mg0 %
Magnesium 16.92 mg4 %
Manganese 0.007 mg0 %
Phosphorus 118.44 mg9 %
Potassium 225.60 mg5 %
Selenium 7.33 mcg13 %
Sodium 157.92 mg7 %
Zinc 0.49 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.16 g8 %
  Alanine 0.142 g
  Arginine 0.151 g
  Aspartic acid 0.316 g
  Cystine 0.038 g
  Glutamic acid 0.871 g
  Glycine 0.089 g
  Histidine 0.113 g10 %
  Isoleucine 0.251 g16 %
  Leucine 0.407 g12 %
  Lysine 0.330 g11 %
  Methionine 0.104 g
  Phenylalanine 0.202 g
  Proline 0.403 g
  Serine 0.227 g
  Threonine 0.189 g12 %
  Tryptophan 0.058 g14 %
  Tyrosine 0.202 g
  Valine 0.278 g14 %
  Phenylalanine + Tyrosine 0.404 g15 %
  Methionine + Cysteine 0.104 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 26.34 g10 %
  Fiber 0.00 g0 %
  Net carbs 26.34 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.230 g5 %
  Saturated fatty acids 2.538 g13 %
    Butanoic acid 0.137 g
    Decanoic acid 0.106 g
    Dodecanoic acid 0.118 g
    Hexadecanoic acid 1.111 g
    Hexanoic acid 0.080 g
    Octadecanoic acid 0.512 g
    Octanoic acid 0.047 g
    Tetradecanoic acid 0.424 g
  Monounsaturated fatty acids 1.158 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.094 g
    Octadecenoic acid 1.062 g
  Polyunsaturated fatty acids 0.157 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.094 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.062 g

Sterols
NutrientAmount DV
Cholesterol 16.92 mg6 %
Phytosterols 0.00 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.04 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 105.23 g

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Flan, prepared with whole milk, dry mix, caramel custard contains 159 calories per 141 g serving. This serving contains 4.2 g of fat, 4.2 g of protein and 26 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Flan, prepared with whole milk, dry mix, caramel custard contains 2.5 g of saturated fat and 17 mg of cholesterol per serving. 141 g of Flan, prepared with whole milk, dry mix, caramel custard contains 40.89 mcg vitamin A, 1.0 mg vitamin C, 1.27 mcg vitamin D as well as 0.08 mg of iron, 156.51 mg of calcium, 226 mg of potassium. Flan, prepared with whole milk, dry mix, caramel custard belong to 'Sweets' food category.
Food properties
SourceUSDA Standard reference
CategorySweets
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Flan, prepared with whole milk, dry mix, caramel custard nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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