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cod

Fish, raw (may have been previously frozen), Pacific, cod

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Nutrition Facts
Portion Size116 g
Amount Per Portion80
Calories
% Daily Value *
Total Fat 0.5g 1 %
   Saturated Fat 0.1g 0 %
Cholesterol 55mg 18 %
Sodium 351mg 15 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 18g 36 %
Vitamin D 0.6mcg 3 %
Calcium 9.3mg 1 %
Iron 0.2mg 1 %
Potassium 273mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Fish, raw (may have been previously frozen), Pacific, cod nutrition facts and analysis per 1 fillet (116 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.32 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 2.32 mcg
Thiamin [Vitamin B1]0.038 mg3 %
Riboflavin [Vitamin B2]0.052 mg4 %
Niacin [Vitamin B3]1.270 mg8 %
Pantothenic acid [Vitamin B5]0.341 mg7 %
Vitamin B6 0.136 mg8 %
Vitamin B12 [Cobalamin]2.30 mcg96 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]8.12 mcg2 %
  Folate, food 8.12 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.58 mcg3 %
  Vitamin D3 0.58 mcg
Vitamin E (alpha-tocopherol) 0.63 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.63 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
  Vitamin K2 [Menaquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Choline 75.4 mg14 %

Minerals
NutrientAmount DV
Calcium 9.28 mg1 %
Copper 0.02 mg2 %
Iron 0.19 mg1 %
Magnesium 23.20 mg6 %
Manganese 0.014 mg1 %
Phosphorus 325.96 mg26 %
Potassium 272.60 mg6 %
Selenium 26.56 mcg48 %
Sodium 351.48 mg15 %
Zinc 0.36 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 17.71 g35 %
  Alanine 1.017 g
  Arginine 1.139 g
  Aspartic acid 1.769 g
  Cystine 0.158 g
  Glutamic acid 2.665 g
  Glycine 0.824 g
  Histidine 0.376 g33 %
  Isoleucine 0.788 g51 %
  Leucine 1.405 g41 %
  Lysine 1.623 g52 %
  Methionine 0.485 g
  Phenylalanine 0.690 g
  Proline 0.594 g
  Serine 0.751 g
  Threonine 0.763 g47 %
  Tryptophan 0.218 g53 %
  Tyrosine 0.641 g
  Valine 0.848 g43 %
  Phenylalanine + Tyrosine 1.331 g49 %
  Methionine + Cysteine 0.485 g31 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Starch 0.00 g
  Sugars 0.00 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 0.00 g
    Maltose 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.15 g0.02 g0.14

NutrientAmount DV
Fat 0.476 g1 %
  Saturated fatty acids 0.099 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.001 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.001 g
    Hexadecanoic acid 0.066 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.024 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.001 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.003 g
  Monounsaturated fatty acids 0.085 g
    Cis-hexadecenoic acid 0.005 g
    Cis-octadecenoic acid 0.045 g
    Docosenoic acid 0.001 g
    Docosenoic cis acid 0.001 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.006 g
    Heptadecenoic acid 0.016 g
    Hexadecenoic acid 0.005 g
    Octadecenoic acid 0.049 g
    Pentadecenoic acid 0.002 g
    Tetracosenoic cis acid 0.005 g
    Tetradecenoic acid 0.001 g
    Trans-hexadecenoic acid 0.001 g
    Trans-octadecenoic acid 0.002 g
  Polyunsaturated fatty acids 0.190 g
    α-linolenic acid n-3 (ALA) 0.00 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.001 g
    Linoleic acid n-6 (LA) 0.02 g
    Docosahexaenoic n-3 acid (DHA) 0.111 g
    Docosapentaenoic n-3 acid (DPA) 0.005 g
    Docosatetraenoic acid 0.001 g
    Eicosadienoic acid 0.002 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.001 g
    Eicosapentaenoic n-3 acid (EPA) 0.039 g
    Eicosatetraenoic acid 0.009 g
    Octadecadienoic CLAs acid 0.000 g
    Octadecadienoic acid 0.020 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.001 g
    Trans-octadecadienoic acid 0.002 g
  Fatty acids, total trans 0.006 g
    Fatty acids, total trans-monoenoic 0.003 g
    Fatty acids, total trans-polyenoic 0.002 g

Sterols
NutrientAmount DV
Cholesterol 54.52 mg18 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.69 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 97.38 g

Foods related to fish, raw (may have been previously frozen), pacific, cod

 
 
 
 
 
Fish, raw (may have been previously frozen), Pacific, cod contains 80 calories per 116 g serving. This serving contains 0.5 g of fat, 18 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, raw (may have been previously frozen), Pacific, cod contains 0.1 g of saturated fat and 55 mg of cholesterol per serving. 116 g of Fish, raw (may have been previously frozen), Pacific, cod contains 2.32 mcg vitamin A, 0.0 mg vitamin C, 0.58 mcg vitamin D as well as 0.19 mg of iron, 9.28 mg of calcium, 273 mg of potassium. Fish, raw (may have been previously frozen), Pacific, cod belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, raw (may have been previously frozen), Pacific, cod nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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