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Fish, raw, mixed species, Pacific, rockfish

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Nutrition Facts

Portion Size	85 g

Amount Per Portion	77
Calories

% Daily Value *

Total Fat 1.1g	1 %

Saturated Fat 0.3g	2 %

Cholesterol 43mg	14 %

Sodium 63mg	3 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 16g	32 %

Vitamin D 3.2mcg	16 %

Calcium 12mg	1 %

Iron 0.3mg	2 %

Potassium 328mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Fish, raw, mixed species, Pacific, rockfish nutrition facts and analysis per 3 oz (85 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	3.40 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	3.40 mcg
Thiamin [Vitamin B1]	0.020 mg	2 %
Riboflavin [Vitamin B2]	0.159 mg	12 %
Niacin [Vitamin B3]	2.034 mg	13 %
Pantothenic acid [Vitamin B5]	0.283 mg	6 %
Vitamin B6	0.178 mg	10 %
Vitamin B12 [Cobalamin]	1.18 mcg	49 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	7.65 mcg	2 %
Folate, food	7.65 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	3.23 mcg	16 %
Vitamin D2	0.00 mcg
Vitamin D3	3.23 mcg
Vitamin E (alpha-tocopherol)	0.31 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.31 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.00 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Vitamin K2 [Menaquinone]	0.0 mcg
Dihydrophylloquinone	0.0 mcg
Choline	55.2 mg	10 %

Minerals
Nutrient	Amount	DV
Calcium	11.90 mg	1 %
Copper	0.03 mg	3 %
Iron	0.26 mg	1 %
Magnesium	22.95 mg	5 %
Manganese	0.009 mg	0 %
Phosphorus	174.25 mg	14 %
Potassium	328.10 mg	7 %
Selenium	53.55 mcg	97 %
Sodium	62.90 mg	3 %
Zinc	0.31 mg	3 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	15.61 g	31 %
Alanine	0.928 g
Arginine	1.064 g
Aspartic acid	1.633 g
Cystine	0.168 g
Glutamic acid	2.489 g
Glycine	0.728 g
Histidine	0.352 g	31 %
Isoleucine	0.745 g	48 %
Leucine	1.289 g	38 %
Lysine	1.537 g	50 %
Methionine	0.496 g
Phenylalanine	0.656 g
Proline	0.592 g
Serine	0.649 g
Threonine	0.712 g	44 %
Tryptophan	0.208 g	51 %
Tyrosine	0.560 g
Valine	0.776 g	40 %
Phenylalanine + Tyrosine	1.216 g	45 %
Methionine + Cysteine	0.496 g	32 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Starch	0.00 g
Sugars	0.00 g
Fructose	0.00 g
Galactose	0.00 g
Lactose	0.00 g
Maltose	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.25 g	0.03 g	0.10

Nutrient

Amount

1.139 g

1 %

0.286 g

1 %

0.000 g

Docosanoic acid

0.001 g

Eicosanoic acid

0.002 g

Heptadecanoic acid

0.003 g

0.190 g

0.000 g

0.044 g

0.000 g

Pentadecanoic acid

0.004 g

Tetracosanoic acid

0.000 g

0.042 g

0.309 g

Cis-hexadecenoic acid

0.060 g

Cis-octadecenoic acid

0.178 g

0.025 g

Docosenoic cis acid

0.025 g

Docosenoic trans acid

0.000 g

0.040 g

Heptadecenoic acid

0.004 g

0.061 g

0.180 g

Pentadecenoic acid

0.001 g

Tetracosenoic cis acid

0.009 g

Tetradecenoic acid

0.002 g

Trans-hexadecenoic acid

0.002 g

Trans-octadecenoic acid

0.003 g

0.315 g

α-linolenic acid n-3 (ALA)

0.01 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.003 g

Linoleic acid n-6 (LA)

0.02 g

0.152 g

0.016 g

Docosatetraenoic acid

0.002 g

Eicosadienoic acid

0.004 g

Eicosadienoic n-3 acid

0.003 g

Eicosadienoic n-6 acid

0.003 g

0.071 g

0.012 g

Octadecadienoic CLAs acid

0.001 g

0.030 g

0.013 g

0.009 g

Trans-octadecadienoic acid

0.011 g

Trans-octadecatrienoic acid

0.000 g

0.015 g

Fatty acids, total trans-monoenoic

0.005 g

Fatty acids, total trans-polyenoic

0.011 g

Sterols
Nutrient	Amount	DV
Cholesterol	42.50 mg	14 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.11 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	67.22 g

Foods related to fish, raw, mixed species, pacific, rockfish

Fish, raw, mixed species, Pacific, rockfish contains 77 calories per 85 g serving. This serving contains 1.1 g of fat, 16 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, raw, mixed species, Pacific, rockfish contains 0.3 g of saturated fat and 43 mg of cholesterol per serving. 85 g of Fish, raw, mixed species, Pacific, rockfish contains 3.40 mcg vitamin A, 0.0 mg vitamin C, 3.23 mcg vitamin D as well as 0.26 mg of iron, 11.90 mg of calcium, 328 mg of potassium. Fish, raw, mixed species, Pacific, rockfish belong to 'Finfish and Shellfish Products' food category.

Food properties
Source	USDA Standard reference
Category	Finfish and Shellfish Products

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Fish, raw, mixed species, Pacific, rockfish nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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