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Fish, dry heat (may contain additives to retain moisture), cooked, Pacific, cod

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Nutrition Facts

Portion Size	90 g

Amount Per Portion	77
Calories

% Daily Value *

Total Fat 0.5g	1 %

Saturated Fat 0.1g	0 %

Cholesterol 51mg	17 %

Sodium 335mg	15 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 17g	34 %

Vitamin D 0.5mcg	2 %

Calcium 9mg	1 %

Iron 0.2mg	1 %

Potassium 260mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Fish, dry heat (may contain additives to retain moisture), cooked, Pacific, cod nutrition facts and analysis per 1 fillet (90 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	1.80 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	1.80 mcg
Thiamin [Vitamin B1]	0.034 mg	3 %
Riboflavin [Vitamin B2]	0.050 mg	4 %
Niacin [Vitamin B3]	1.209 mg	8 %
Pantothenic acid [Vitamin B5]	0.325 mg	6 %
Vitamin B6	0.122 mg	7 %
Vitamin B12 [Cobalamin]	2.08 mcg	87 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	7.20 mcg	2 %
Folate, food	7.20 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.54 mcg	3 %
Vitamin D3	0.54 mcg
Vitamin E (alpha-tocopherol)	0.60 mg	4 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.60 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.00 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Vitamin K2 [Menaquinone]	0.0 mcg
Dihydrophylloquinone	0.0 mcg
Choline	71.7 mg	13 %

Minerals
Nutrient	Amount	DV
Calcium	9.00 mg	1 %
Copper	0.02 mg	2 %
Iron	0.18 mg	1 %
Magnesium	21.60 mg	5 %
Manganese	0.013 mg	1 %
Phosphorus	310.50 mg	25 %
Potassium	260.10 mg	6 %
Selenium	25.20 mcg	46 %
Sodium	334.80 mg	15 %
Zinc	0.35 mg	3 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	16.86 g	34 %
Alanine	0.968 g
Arginine	1.084 g
Aspartic acid	1.683 g
Cystine	0.150 g
Glutamic acid	2.536 g
Glycine	0.784 g
Histidine	0.357 g	31 %
Isoleucine	0.750 g	48 %
Leucine	1.337 g	39 %
Lysine	1.544 g	50 %
Methionine	0.461 g
Phenylalanine	0.657 g
Proline	0.565 g
Serine	0.715 g
Threonine	0.726 g	44 %
Tryptophan	0.208 g	51 %
Tyrosine	0.611 g
Valine	0.807 g	41 %
Phenylalanine + Tyrosine	1.268 g	47 %
Methionine + Cysteine	0.461 g	30 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Starch	0.00 g
Sugars	0.00 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.00 g
Lactose	0.00 g
Maltose	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.15 g	0.00 g	0.01

Nutrient

Amount

0.450 g

1 %

0.094 g

0 %

0.000 g

Docosanoic acid

0.000 g

0.002 g

Eicosanoic acid

0.000 g

Heptadecanoic acid

0.001 g

0.063 g

0.000 g

0.023 g

0.000 g

Pentadecanoic acid

0.001 g

Tetracosanoic acid

0.000 g

0.004 g

0.080 g

0.001 g

0.006 g

Heptadecenoic acid

0.015 g

0.005 g

0.046 g

Pentadecenoic acid

0.002 g

Tetracosenoic cis acid

0.005 g

Tetradecenoic acid

0.001 g

0.181 g

Cis,cis-eicosadienoic n-6 acid

0.001 g

0.106 g

0.005 g

Docosatetraenoic acid

0.001 g

Eicosadienoic acid

0.002 g

0.038 g

0.009 g

0.019 g

0.000 g

0.001 g

0.005 g

Sterols
Nutrient	Amount	DV
Cholesterol	51.30 mg	17 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.62 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	72.28 g

Foods related to fish, dry heat (may contain additives to retain moisture), cooked, pacific, cod

Fish, dry heat (may contain additives to retain moisture), cooked, Pacific, cod contains 77 calories per 90 g serving. This serving contains 0.5 g of fat, 17 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, dry heat (may contain additives to retain moisture), cooked, Pacific, cod contains 0.1 g of saturated fat and 51 mg of cholesterol per serving. 90 g of Fish, dry heat (may contain additives to retain moisture), cooked, Pacific, cod contains 1.80 mcg vitamin A, 0.0 mg vitamin C, 0.54 mcg vitamin D as well as 0.18 mg of iron, 9.00 mg of calcium, 260 mg of potassium. Fish, dry heat (may contain additives to retain moisture), cooked, Pacific, cod belong to 'Finfish and Shellfish Products' food category.

Food properties
Source	USDA Standard reference
Category	Finfish and Shellfish Products

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Fish, dry heat (may contain additives to retain moisture), cooked, Pacific, cod nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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