Printed from https://www.nutritionvalue.org

Fish, raw, swordfish

Select portion size:

Nutrition Facts

Portion Size	85 g

Amount Per Portion	122
Calories

% Daily Value *

Total Fat 5.7g	7 %

Saturated Fat 1.4g	7 %

Cholesterol 56mg	19 %

Sodium 69mg	3 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 17g	34 %

Vitamin D 12mcg	60 %

Calcium 4.3mg	0 %

Iron 0.3mg	2 %

Potassium 355mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low carb

Fish, raw, swordfish nutrition facts and analysis per 3 oz (85 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	30.60 mcg	3 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	30.60 mcg
Thiamin [Vitamin B1]	0.064 mg	5 %
Riboflavin [Vitamin B2]	0.045 mg	3 %
Niacin [Vitamin B3]	6.596 mg	41 %
Pantothenic acid [Vitamin B5]	0.297 mg	6 %
Vitamin B6	0.462 mg	27 %
Vitamin B12 [Cobalamin]	1.45 mcg	60 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	1.70 mcg	0 %
Folate, food	1.70 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	11.81 mcg	59 %
Vitamin D3	11.81 mcg
Vitamin E (alpha-tocopherol)	1.72 mg	11 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.72 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.01 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	0.1 mcg	0 %
Vitamin K1 [Phylloquinone]	0.1 mcg
Choline	55.2 mg	10 %

Minerals
Nutrient	Amount	DV
Calcium	4.25 mg	0 %
Copper	0.03 mg	3 %
Iron	0.32 mg	2 %
Magnesium	24.65 mg	6 %
Manganese	0.009 mg	0 %
Phosphorus	216.75 mg	17 %
Potassium	355.30 mg	8 %
Selenium	48.79 mcg	89 %
Sodium	68.85 mg	3 %
Zinc	0.56 mg	5 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	16.71 g	33 %
Alanine	1.018 g
Arginine	1.007 g
Aspartic acid	1.724 g
Cystine	0.180 g
Glutamic acid	2.513 g
Glycine	0.807 g
Histidine	0.496 g	43 %
Isoleucine	0.775 g	50 %
Leucine	1.368 g	40 %
Lysine	1.545 g	50 %
Methionine	0.498 g
Phenylalanine	0.657 g
Proline	0.595 g
Serine	0.687 g
Threonine	0.738 g	45 %
Tryptophan	0.189 g	46 %
Tyrosine	0.568 g
Valine	0.867 g	44 %
Phenylalanine + Tyrosine	1.225 g	45 %
Methionine + Cysteine	0.498 g	32 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.80 g	0.06 g	0.08

Nutrient

Amount

5.652 g

7 %

1.372 g

7 %

0.000 g

Docosanoic acid

0.008 g

0.006 g

Eicosanoic acid

0.014 g

Heptadecanoic acid

0.029 g

0.867 g

0.000 g

0.291 g

0.000 g

Pentadecanoic acid

0.024 g

Tetracosanoic acid

0.005 g

0.128 g

2.553 g

Cis-hexadecenoic acid

0.192 g

Cis-octadecenoic acid

1.893 g

0.109 g

Docosenoic cis acid

0.107 g

Docosenoic trans acid

0.002 g

0.322 g

Heptadecenoic acid

0.004 g

0.202 g

1.909 g

Pentadecenoic acid

0.001 g

Tetracosenoic cis acid

0.065 g

Tetradecenoic acid

0.004 g

Trans-hexadecenoic acid

0.010 g

Trans-octadecenoic acid

0.017 g

0.977 g

α-linolenic acid n-3 (ALA)

0.02 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.015 g

Linoleic acid n-6 (LA)

0.04 g

0.551 g

0.120 g

Docosatetraenoic acid

0.025 g

Eicosadienoic acid

0.020 g

Eicosadienoic n-3 acid

0.014 g

Eicosadienoic n-6 acid

0.005 g

0.092 g

0.060 g

Octadecadienoic CLAs acid

0.011 g

0.064 g

0.005 g

0.024 g

Trans-octadecadienoic acid

0.012 g

Trans-octadecatrienoic acid

0.002 g

0.040 g

Fatty acids, total trans-monoenoic

0.027 g

Fatty acids, total trans-polyenoic

0.013 g

Sterols
Nutrient	Amount	DV
Cholesterol	56.10 mg	19 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.22 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	62.37 g

Foods related to fish, raw, swordfish

Fish, raw, swordfish contains 122 calories per 85 g serving. This serving contains 5.7 g of fat, 17 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, raw, swordfish contains 1.4 g of saturated fat and 56 mg of cholesterol per serving. 85 g of Fish, raw, swordfish contains 30.60 mcg vitamin A, 0.0 mg vitamin C, 11.81 mcg vitamin D as well as 0.32 mg of iron, 4.25 mg of calcium, 355 mg of potassium. Fish, raw, swordfish belong to 'Finfish and Shellfish Products' food category.

Food properties
Source	USDA Standard reference
Category	Finfish and Shellfish Products

Please let us know if you have any suggestions on how to make this website better.

Fish, raw, swordfish nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |