* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Fish, raw, cisco contains 77 calories per 79 g serving. This serving contains 1.5 g of fat, 15 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, raw, cisco contains 0.3 g of saturated fat and 40 mg of cholesterol per serving. 79 g of Fish, raw, cisco contains 23.70 mcg vitamin A, 0.0 mg vitamin C as well as 0.32 mg of iron, 9.48 mg of calcium, 280 mg of potassium. Fish, raw, cisco belong to 'Finfish and Shellfish Products' food category.
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Fish, raw, cisco nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.