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Fish, raw, haddock

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Nutrition Facts

Portion Size	85 g

Amount Per Portion	63
Calories

% Daily Value *

Total Fat 0.4g	1 %

Saturated Fat 0.1g	0 %

Cholesterol 46mg	15 %

Sodium 181mg	8 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 14g	28 %

Vitamin D 0.4mcg	2 %

Calcium 9.4mg	1 %

Iron 0.1mg	1 %

Potassium 243mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Fish, raw, haddock nutrition facts and analysis per 3 oz (85 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	14.45 mcg	2 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	14.45 mcg
Thiamin [Vitamin B1]	0.017 mg	1 %
Riboflavin [Vitamin B2]	0.048 mg	4 %
Niacin [Vitamin B3]	2.859 mg	18 %
Pantothenic acid [Vitamin B5]	0.343 mg	7 %
Vitamin B6	0.239 mg	14 %
Vitamin B12 [Cobalamin]	1.56 mcg	65 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	10.20 mcg	3 %
Folate, food	10.20 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.42 mcg	2 %
Vitamin D3	0.42 mcg
Vitamin E (alpha-tocopherol)	0.38 mg	3 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.38 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.00 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	0.1 mcg	0 %
Vitamin K1 [Phylloquinone]	0.1 mcg
Choline	55.2 mg	10 %

Minerals
Nutrient	Amount	DV
Calcium	9.35 mg	1 %
Copper	0.02 mg	2 %
Iron	0.14 mg	1 %
Magnesium	17.85 mg	4 %
Manganese	0.009 mg	0 %
Phosphorus	192.95 mg	15 %
Potassium	243.10 mg	5 %
Selenium	22.02 mcg	40 %
Sodium	181.05 mg	8 %
Zinc	0.27 mg	2 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	13.87 g	28 %
Alanine	0.972 g
Arginine	0.961 g
Aspartic acid	1.646 g
Cystine	0.173 g
Glutamic acid	2.399 g
Glycine	0.772 g
Histidine	0.473 g	41 %
Isoleucine	0.740 g	48 %
Leucine	1.306 g	38 %
Lysine	1.476 g	48 %
Methionine	0.476 g
Phenylalanine	0.627 g
Proline	0.569 g
Serine	0.655 g
Threonine	0.705 g	43 %
Tryptophan	0.180 g	44 %
Tyrosine	0.542 g
Valine	0.828 g	42 %
Phenylalanine + Tyrosine	1.169 g	43 %
Methionine + Cysteine	0.476 g	31 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.12 g	0.01 g	0.10

Nutrient

Amount

0.383 g

0 %

0.077 g

0 %

0.000 g

Docosanoic acid

0.000 g

0.001 g

Eicosanoic acid

0.000 g

Heptadecanoic acid

0.001 g

0.054 g

0.000 g

0.017 g

0.000 g

Pentadecanoic acid

0.001 g

Tetracosanoic acid

0.000 g

0.003 g

0.052 g

Cis-hexadecenoic acid

0.003 g

Cis-octadecenoic acid

0.031 g

0.002 g

Docosenoic cis acid

0.002 g

Docosenoic trans acid

0.000 g

0.004 g

Heptadecenoic acid

0.005 g

0.003 g

0.033 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.003 g

Tetradecenoic acid

0.001 g

Trans-hexadecenoic acid

0.001 g

Trans-octadecenoic acid

0.003 g

0.141 g

α-linolenic acid n-3 (ALA)

0.00 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.001 g

Linoleic acid n-6 (LA)

0.01 g

0.076 g

0.004 g

Docosatetraenoic acid

0.001 g

Eicosadienoic acid

0.002 g

Eicosadienoic n-3 acid

0.001 g

Eicosadienoic n-6 acid

0.001 g

0.036 g

0.008 g

Octadecadienoic CLAs acid

0.000 g

0.013 g

0.002 g

Trans-octadecadienoic acid

0.001 g

0.003 g

Fatty acids, total trans-monoenoic

0.003 g

Fatty acids, total trans-polyenoic

0.001 g

Sterols
Nutrient	Amount	DV
Cholesterol	45.90 mg	15 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.09 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	70.87 g

Foods related to fish, raw, haddock

Fish, raw, haddock contains 63 calories per 85 g serving. This serving contains 0.4 g of fat, 14 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, raw, haddock contains 0.1 g of saturated fat and 46 mg of cholesterol per serving. 85 g of Fish, raw, haddock contains 14.45 mcg vitamin A, 0.0 mg vitamin C, 0.42 mcg vitamin D as well as 0.14 mg of iron, 9.35 mg of calcium, 243 mg of potassium. Fish, raw, haddock belong to 'Finfish and Shellfish Products' food category.

Food properties
Source	USDA Standard reference
Category	Finfish and Shellfish Products

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Fish, raw, haddock nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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