Printed from https://www.nutritionvalue.org

Fish, raw, ling

Select portion size:
Nutrition Facts
Portion Size85 g
Amount Per Portion74
Calories
% Daily Value *
Total Fat 0.5g 1 %
   Saturated Fat 0.1g 0 %
Cholesterol 34mg 11 %
Sodium 115mg 5 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 16g 32 %
Calcium 29mg 2 %
Iron 0.6mg 3 %
Potassium 322mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low carb, low fat

Fish, raw, ling nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 25.50 mcg3 %
  Retinol 25.50 mcg
Thiamin [Vitamin B1]0.093 mg8 %
Riboflavin [Vitamin B2]0.161 mg12 %
Niacin [Vitamin B3]1.955 mg12 %
Pantothenic acid [Vitamin B5]0.272 mg5 %
Vitamin B6 0.258 mg15 %
Vitamin B12 [Cobalamin]0.48 mcg20 %
Folate, DFE [Vitamin B9]5.95 mcg1 %
  Folate, food 5.95 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 28.90 mg2 %
Copper 0.09 mg10 %
Iron 0.55 mg3 %
Magnesium 53.55 mg13 %
Manganese 0.025 mg1 %
Phosphorus 168.30 mg13 %
Potassium 322.15 mg7 %
Selenium 31.02 mcg56 %
Sodium 114.75 mg5 %
Zinc 0.66 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 16.14 g32 %
  Alanine 0.976 g
  Arginine 0.966 g
  Aspartic acid 1.652 g
  Cystine 0.173 g
  Glutamic acid 2.409 g
  Glycine 0.774 g
  Histidine 0.475 g42 %
  Isoleucine 0.744 g48 %
  Leucine 1.312 g38 %
  Lysine 1.482 g48 %
  Methionine 0.478 g
  Phenylalanine 0.630 g
  Proline 0.570 g
  Serine 0.659 g
  Threonine 0.707 g43 %
  Tryptophan 0.181 g44 %
  Tyrosine 0.545 g
  Valine 0.831 g42 %
  Phenylalanine + Tyrosine 1.175 g44 %
  Methionine + Cysteine 0.478 g31 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.544 g1 %
  Saturated fatty acids 0.102 g1 %
  Monounsaturated fatty acids 0.076 g
  Polyunsaturated fatty acids 0.187 g

Sterols
NutrientAmount DV
Cholesterol 34.00 mg11 %

Other
NutrientAmount DV
Ash 1.19 g
Water 67.69 g

Foods related to fish, raw, ling

 
 
 
 
 
Fish, raw, ling contains 74 calories per 85 g serving. This serving contains 0.5 g of fat, 16 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, raw, ling contains 0.1 g of saturated fat and 34 mg of cholesterol per serving. 85 g of Fish, raw, ling contains 25.50 mcg vitamin A, 0.0 mg vitamin C as well as 0.55 mg of iron, 28.90 mg of calcium, 322 mg of potassium. Fish, raw, ling belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
Please let us know if you have any suggestions on how to make this website better.
Fish, raw, ling nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved