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Fish, raw, sockeye, salmon

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Nutrition Facts

Portion Size	28 g

Amount Per Portion	37
Calories

% Daily Value *

Total Fat 1.3g	2 %

Saturated Fat 0.2g	1 %

Cholesterol 14mg	5 %

Sodium 22mg	1 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 6.3g	13 %

Vitamin D 4mcg	20 %

Calcium 2.6mg	0 %

Iron 0.1mg	1 %

Potassium 104mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Fish, raw, sockeye, salmon nutrition facts and analysis per 1 oz, boneless (28.35 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	13.89 mcg	2 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	13.89 mcg
Thiamin [Vitamin B1]	0.037 mg	3 %
Riboflavin [Vitamin B2]	0.059 mg	5 %
Niacin [Vitamin B3]	2.412 mg	15 %
Pantothenic acid [Vitamin B5]	0.303 mg	6 %
Vitamin B6	0.207 mg	12 %
Vitamin B12 [Cobalamin]	1.33 mcg	55 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	1.70 mcg	0 %
Folate, food	1.70 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	4.00 mcg	20 %
Vitamin D3	4.00 mcg
Vitamin E (alpha-tocopherol)	0.24 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.24 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.05 mg
Tocopherol, gamma	0.05 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	0.1 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Vitamin K2 [Menaquinone]	0.1 mcg
Dihydrophylloquinone	0.0 mcg
Choline	26.8 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	2.55 mg	0 %
Copper	0.02 mg	2 %
Iron	0.12 mg	1 %
Magnesium	8.51 mg	2 %
Manganese	0.003 mg	0 %
Phosphorus	72.86 mg	6 %
Potassium	104.04 mg	2 %
Selenium	8.45 mcg	15 %
Sodium	22.11 mg	1 %
Zinc	0.13 mg	1 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	6.31 g	13 %
Alanine	0.393 g
Arginine	0.409 g
Aspartic acid	0.645 g
Cystine	0.070 g
Glutamic acid	0.930 g
Glycine	0.303 g
Histidine	0.169 g	15 %
Isoleucine	0.303 g	20 %
Leucine	0.521 g	15 %
Lysine	0.613 g	20 %
Methionine	0.204 g
Phenylalanine	0.259 g
Proline	0.233 g
Serine	0.252 g
Threonine	0.297 g	18 %
Tryptophan	0.080 g	20 %
Tyrosine	0.287 g
Valine	0.348 g	18 %
Phenylalanine + Tyrosine	0.546 g	20 %
Methionine + Cysteine	0.204 g	13 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Starch	0.00 g
Sugars	0.00 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.00 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.24 g	0.05 g	0.20

Nutrient

Amount

1.330 g

2 %

0.231 g

1 %

0.000 g

Docosanoic acid

0.000 g

0.001 g

Eicosanoic acid

0.001 g

Heptadecanoic acid

0.003 g

0.156 g

0.000 g

0.029 g

0.000 g

Pentadecanoic acid

0.004 g

Tetracosanoic acid

0.000 g

0.036 g

0.389 g

Cis-hexadecenoic acid

0.037 g

Cis-octadecenoic acid

0.199 g

0.089 g

Docosenoic cis acid

0.089 g

Docosenoic trans acid

0.000 g

0.107 g

Heptadecenoic acid

0.004 g

0.039 g

0.201 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.004 g

Tetradecenoic acid

0.001 g

Trans-hexadecenoic acid

0.002 g

Trans-octadecenoic acid

0.002 g

0.316 g

α-linolenic acid n-3 (ALA)

0.01 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.005 g

Linoleic acid n-6 (LA)

0.04 g

0.134 g

0.022 g

Docosatetraenoic acid

0.001 g

Eicosadienoic acid

0.004 g

Eicosadienoic n-3 acid

0.003 g

Eicosadienoic n-6 acid

0.002 g

0.071 g

0.005 g

Octadecadienoic CLAs acid

0.001 g

0.045 g

0.015 g

0.014 g

Trans-octadecadienoic acid

0.001 g

Trans-octadecatrienoic acid

0.000 g

0.005 g

Fatty acids, total trans-monoenoic

0.004 g

Fatty acids, total trans-polyenoic

0.001 g

Sterols
Nutrient	Amount	DV
Cholesterol	14.46 mg	5 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.36 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	20.57 g

Foods related to fish, raw, sockeye, salmon

Fish, raw, sockeye, salmon contains 37 calories per 28.35 g serving. This serving contains 1.3 g of fat, 6.3 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, raw, sockeye, salmon contains 0.2 g of saturated fat and 14 mg of cholesterol per serving. 28.35 g of Fish, raw, sockeye, salmon contains 13.89 mcg vitamin A, 0.0 mg vitamin C, 4.00 mcg vitamin D as well as 0.12 mg of iron, 2.55 mg of calcium, 104 mg of potassium. Fish, raw, sockeye, salmon belong to 'Finfish and Shellfish Products' food category.

Food properties
Source	USDA Standard reference
Category	Finfish and Shellfish Products

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Fish, raw, sockeye, salmon nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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