Printed from https://www.nutritionvalue.org

Fish, raw, pink, salmon

Select portion size:

Nutrition Facts

Portion Size	85 g

Amount Per Portion	108
Calories

% Daily Value *

Total Fat 3.7g	5 %

Saturated Fat 0.7g	4 %

Cholesterol 39mg	13 %

Sodium 64mg	3 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 17g	34 %

Vitamin D 9.3mcg	47 %

Calcium 6mg	0 %

Iron 0.3mg	2 %

Potassium 311mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low carb

Fish, raw, pink, salmon nutrition facts and analysis per 3 oz (85 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	29.75 mcg	3 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	29.75 mcg
Thiamin [Vitamin B1]	0.068 mg	6 %
Riboflavin [Vitamin B2]	0.089 mg	7 %
Niacin [Vitamin B3]	6.796 mg	42 %
Pantothenic acid [Vitamin B5]	0.875 mg	18 %
Vitamin B6	0.519 mg	31 %
Vitamin B12 [Cobalamin]	3.53 mcg	147 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	3.40 mcg	1 %
Folate, food	3.40 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	9.27 mcg	46 %
Vitamin D3	9.27 mcg
Vitamin E (alpha-tocopherol)	0.34 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.34 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.00 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	0.3 mcg	0 %
Vitamin K1 [Phylloquinone]	0.3 mcg
Choline	80.4 mg	15 %

Minerals
Nutrient	Amount	DV
Calcium	5.95 mg	0 %
Copper	0.05 mg	6 %
Iron	0.32 mg	2 %
Magnesium	22.95 mg	5 %
Manganese	0.009 mg	0 %
Phosphorus	221.85 mg	18 %
Potassium	311.10 mg	7 %
Selenium	26.69 mcg	49 %
Sodium	63.75 mg	3 %
Zinc	0.33 mg	3 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	17.43 g	35 %
Alanine	1.112 g
Arginine	1.094 g
Aspartic acid	2.189 g
Cystine	0.135 g
Glutamic acid	2.468 g
Glycine	1.074 g
Histidine	0.462 g	40 %
Isoleucine	0.811 g	52 %
Leucine	1.328 g	39 %
Lysine	1.495 g	48 %
Methionine	0.490 g
Phenylalanine	0.718 g
Proline	0.737 g
Serine	0.769 g
Threonine	0.906 g	55 %
Tryptophan	0.188 g	46 %
Tyrosine	0.631 g
Valine	0.935 g	48 %
Phenylalanine + Tyrosine	1.349 g	50 %
Methionine + Cysteine	0.490 g	32 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.53 g	0.07 g	0.13

Nutrient

Amount

3.740 g

5 %

0.689 g

3 %

0.000 g

Docosanoic acid

0.002 g

0.003 g

Eicosanoic acid

0.005 g

Heptadecanoic acid

0.009 g

0.401 g

0.000 g

0.087 g

0.000 g

Pentadecanoic acid

0.011 g

Tetracosanoic acid

0.001 g

0.173 g

1.146 g

Cis-hexadecenoic acid

0.149 g

Cis-octadecenoic acid

0.529 g

0.040 g

Docosenoic cis acid

0.038 g

Docosenoic trans acid

0.001 g

0.382 g

Heptadecenoic acid

0.003 g

0.153 g

0.535 g

Pentadecenoic acid

0.002 g

Tetracosenoic cis acid

0.029 g

Tetradecenoic acid

0.003 g

Trans-hexadecenoic acid

0.004 g

Trans-octadecenoic acid

0.008 g

0.689 g

α-linolenic acid n-3 (ALA)

0.04 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.015 g

Linoleic acid n-6 (LA)

0.05 g

0.283 g

0.040 g

Docosatetraenoic acid

0.001 g

Eicosadienoic acid

0.011 g

Eicosadienoic n-3 acid

0.007 g

Eicosadienoic n-6 acid

0.003 g

0.155 g

0.012 g

Octadecadienoic CLAs acid

0.004 g

0.069 g

0.061 g

0.040 g

Trans-octadecadienoic acid

0.016 g

0.029 g

Fatty acids, total trans-monoenoic

0.013 g

Fatty acids, total trans-polyenoic

0.016 g

Sterols
Nutrient	Amount	DV
Cholesterol	39.10 mg	13 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.29 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	64.19 g

Foods related to fish, raw, pink, salmon

Fish, raw, pink, salmon contains 108 calories per 85 g serving. This serving contains 3.7 g of fat, 17 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, raw, pink, salmon contains 0.7 g of saturated fat and 39 mg of cholesterol per serving. 85 g of Fish, raw, pink, salmon contains 29.75 mcg vitamin A, 0.0 mg vitamin C, 9.27 mcg vitamin D as well as 0.32 mg of iron, 5.95 mg of calcium, 311 mg of potassium. Fish, raw, pink, salmon belong to 'Finfish and Shellfish Products' food category.

Food properties
Source	USDA Standard reference
Category	Finfish and Shellfish Products

Please let us know if you have any suggestions on how to make this website better.

Fish, raw, pink, salmon nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |