* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Fish, raw, sheepshead contains 92 calories per 85 g serving. This serving contains 2 g of fat, 17 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, raw, sheepshead contains 0.5 g of saturated fat and 43 mg of cholesterol per serving. 85 g of Fish, raw, sheepshead contains 25.50 mcg vitamin A, 0.0 mg vitamin C as well as 0.39 mg of iron, 17.85 mg of calcium, 343 mg of potassium. Fish, raw, sheepshead belong to 'Finfish and Shellfish Products' food category.
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Fish, raw, sheepshead nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.