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Fish, raw, flatfish (flounder and sole species)

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Nutrition Facts

Portion Size	28 g

Amount Per Portion	20
Calories

% Daily Value *

Total Fat 0.5g	1 %

Saturated Fat 0.1g	0 %

Cholesterol 13mg	4 %

Sodium 84mg	4 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 3.5g	7 %

Vitamin D 0.8mcg	4 %

Calcium 6mg	0 %

Iron 0.1mg	1 %

Potassium 45mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Fish, raw, flatfish (flounder and sole species) nutrition facts and analysis per 1 oz, boneless (28.35 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	2.83 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	2.83 mcg
Thiamin [Vitamin B1]	0.006 mg	0 %
Riboflavin [Vitamin B2]	0.006 mg	0 %
Niacin [Vitamin B3]	0.295 mg	2 %
Pantothenic acid [Vitamin B5]	0.052 mg	1 %
Vitamin B6	0.028 mg	2 %
Vitamin B12 [Cobalamin]	0.32 mcg	13 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	1.42 mcg	0 %
Folate, food	1.42 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.79 mcg	4 %
Vitamin D3	0.79 mcg
Vitamin E (alpha-tocopherol)	0.18 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.18 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.07 mg
Tocopherol, gamma	0.00 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	0.1 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Vitamin K2 [Menaquinone]	0.1 mcg
Dihydrophylloquinone	0.0 mcg
Choline	18.4 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	5.95 mg	0 %
Copper	0.01 mg	1 %
Iron	0.05 mg	0 %
Magnesium	5.10 mg	1 %
Manganese	0.004 mg	0 %
Phosphorus	71.44 mg	6 %
Potassium	45.36 mg	1 %
Selenium	7.54 mcg	14 %
Sodium	83.92 mg	4 %
Zinc	0.09 mg	1 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	3.52 g	7 %
Alanine	0.219 g
Arginine	0.254 g
Aspartic acid	0.392 g
Cystine	0.042 g
Glutamic acid	0.603 g
Glycine	0.181 g
Histidine	0.086 g	8 %
Isoleucine	0.174 g	11 %
Leucine	0.308 g	9 %
Lysine	0.360 g	12 %
Methionine	0.129 g
Phenylalanine	0.144 g
Proline	0.138 g
Serine	0.164 g
Threonine	0.166 g	10 %
Tryptophan	0.046 g	11 %
Tyrosine	0.136 g
Valine	0.185 g	9 %
Phenylalanine + Tyrosine	0.28 g	10 %
Methionine + Cysteine	0.129 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Starch	0.00 g
Sugars	0.00 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.00 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.08 g	0.01 g	0.15

Nutrient

Amount

0.547 g

1 %

0.125 g

1 %

0.000 g

0.001 g

Docosanoic acid

0.000 g

0.002 g

Eicosanoic acid

0.000 g

Heptadecanoic acid

0.001 g

0.080 g

0.000 g

0.015 g

0.000 g

Pentadecanoic acid

0.002 g

Tetracosanoic acid

0.000 g

0.025 g

0.152 g

Cis-hexadecenoic acid

0.025 g

Cis-octadecenoic acid

0.099 g

0.000 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

0.017 g

Heptadecenoic acid

0.008 g

0.026 g

0.101 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.000 g

Trans-hexadecenoic acid

0.001 g

Trans-octadecenoic acid

0.002 g

0.106 g

α-linolenic acid n-3 (ALA)

0.00 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.001 g

Linoleic acid n-6 (LA)

0.01 g

0.031 g

0.008 g

Docosatetraenoic acid

0.000 g

Eicosadienoic acid

0.002 g

Eicosadienoic n-3 acid

0.001 g

Eicosadienoic n-6 acid

0.001 g

0.039 g

0.004 g

Octadecadienoic CLAs acid

0.000 g

0.013 g

0.003 g

0.005 g

Trans-octadecadienoic acid

0.000 g

0.003 g

Fatty acids, total trans-monoenoic

0.003 g

Fatty acids, total trans-polyenoic

0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	12.76 mg	4 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.35 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	23.99 g

Foods related to fish, raw, flatfish (flounder and sole species)

Fish, raw, flatfish (flounder and sole species) contains 20 calories per 28.35 g serving. This serving contains 0.5 g of fat, 3.5 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, raw, flatfish (flounder and sole species) contains 0.1 g of saturated fat and 13 mg of cholesterol per serving. 28.35 g of Fish, raw, flatfish (flounder and sole species) contains 2.83 mcg vitamin A, 0.0 mg vitamin C, 0.79 mcg vitamin D as well as 0.05 mg of iron, 5.95 mg of calcium, 45 mg of potassium. Fish, raw, flatfish (flounder and sole species) belong to 'Finfish and Shellfish Products' food category.

Food properties
Source	USDA Standard reference
Category	Finfish and Shellfish Products

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Fish, raw, flatfish (flounder and sole species) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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