* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Fish, raw, european, turbot contains 81 calories per 85 g serving. This serving contains 2.5 g of fat, 14 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, raw, european, turbot contains 0.6 g of saturated fat and 41 mg of cholesterol per serving. 85 g of Fish, raw, european, turbot contains 9.35 mcg vitamin A, 1.4 mg vitamin C as well as 0.31 mg of iron, 15.30 mg of calcium, 202 mg of potassium. Fish, raw, european, turbot belong to 'Finfish and Shellfish Products' food category.
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Fish, raw, european, turbot nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.