Printed from https://www.nutritionvalue.org

Fish, raw, northern, pike

Select portion size:
Nutrition Facts
Portion Size85 g
Amount Per Portion75
Calories
% Daily Value *
Total Fat 0.6g 1 %
   Saturated Fat 0.1g 0 %
Cholesterol 33mg 11 %
Sodium 33mg 1 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 16g 32 %
Vitamin D 2.1mcg 10 %
Calcium 48mg 4 %
Iron 0.5mg 3 %
Potassium 220mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low carb, low fat

Fish, raw, northern, pike nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 17.85 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 17.85 mcg
Thiamin [Vitamin B1]0.049 mg4 %
Riboflavin [Vitamin B2]0.054 mg4 %
Niacin [Vitamin B3]1.955 mg12 %
Pantothenic acid [Vitamin B5]0.637 mg13 %
Vitamin B6 0.099 mg6 %
Vitamin B12 [Cobalamin]1.70 mcg71 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]12.75 mcg3 %
  Folate, food 12.75 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]3.2 mg4 %
Vitamin D 2.12 mcg11 %
  Vitamin D3 2.12 mcg
Vitamin E (alpha-tocopherol) 0.17 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.17 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
Choline 55.2 mg10 %

Minerals
NutrientAmount DV
Calcium 48.45 mg4 %
Copper 0.04 mg4 %
Iron 0.47 mg3 %
Magnesium 26.35 mg6 %
Manganese 0.204 mg9 %
Phosphorus 187.00 mg15 %
Potassium 220.15 mg5 %
Selenium 10.71 mcg19 %
Sodium 33.15 mg1 %
Zinc 0.57 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 16.37 g33 %
  Alanine 0.990 g
  Arginine 0.979 g
  Aspartic acid 1.676 g
  Cystine 0.175 g
  Glutamic acid 2.444 g
  Glycine 0.785 g
  Histidine 0.482 g42 %
  Isoleucine 0.754 g49 %
  Leucine 1.330 g39 %
  Lysine 1.503 g48 %
  Methionine 0.484 g
  Phenylalanine 0.639 g
  Proline 0.579 g
  Serine 0.668 g
  Threonine 0.717 g44 %
  Tryptophan 0.184 g45 %
  Tyrosine 0.552 g
  Valine 0.843 g43 %
  Phenylalanine + Tyrosine 1.191 g44 %
  Methionine + Cysteine 0.484 g31 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.10 g0.00

NutrientAmount DV
Fat 0.587 g1 %
  Saturated fatty acids 0.100 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 0.066 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.015 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.015 g
  Monounsaturated fatty acids 0.133 g
    Docosenoic acid 0.004 g
    Eicosenoic acid 0.011 g
    Hexadecenoic acid 0.048 g
    Octadecenoic acid 0.067 g
  Polyunsaturated fatty acids 0.172 g
    Docosahexaenoic n-3 acid (DHA) 0.063 g
    Docosapentaenoic n-3 acid (DPA) 0.012 g
    Eicosapentaenoic n-3 acid (EPA) 0.028 g
    Eicosatetraenoic acid 0.024 g
    Octadecadienoic acid 0.027 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.018 g

Sterols
NutrientAmount DV
Cholesterol 33.15 mg11 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.02 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 67.08 g

Foods related to fish, raw, northern, pike

 
 
 
 
 
Fish, raw, northern, pike contains 75 calories per 85 g serving. This serving contains 0.6 g of fat, 16 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, raw, northern, pike contains 0.1 g of saturated fat and 33 mg of cholesterol per serving. 85 g of Fish, raw, northern, pike contains 17.85 mcg vitamin A, 3.2 mg vitamin C, 2.12 mcg vitamin D as well as 0.47 mg of iron, 48.45 mg of calcium, 220 mg of potassium. Fish, raw, northern, pike belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
Please let us know if you have any suggestions on how to make this website better.
Fish, raw, northern, pike nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved