* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Fish, raw, ocean, pout contains 67 calories per 85 g serving. This serving contains 0.8 g of fat, 14 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, raw, ocean, pout contains 0.3 g of saturated fat and 44 mg of cholesterol per serving. 85 g of Fish, raw, ocean, pout contains 10.20 mcg vitamin A, 0.0 mg vitamin C as well as 0.24 mg of iron, 8.50 mg of calcium, 340 mg of potassium. Fish, raw, ocean, pout belong to 'Finfish and Shellfish Products' food category.
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Fish, raw, ocean, pout nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.