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Fish, dry heat, cooked, swordfish

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Nutrition Facts

Portion Size	85 g

Amount Per Portion	146
Calories

% Daily Value *

Total Fat 6.7g	9 %

Saturated Fat 1.6g	8 %

Cholesterol 66mg	22 %

Sodium 82mg	4 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 20g	40 %

Vitamin D 14mcg	70 %

Calcium 5.1mg	0 %

Iron 0.4mg	2 %

Potassium 424mg	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Fish, dry heat, cooked, swordfish nutrition facts and analysis per 3 oz (85 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	36.55 mcg	4 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	36.55 mcg
Thiamin [Vitamin B1]	0.076 mg	6 %
Riboflavin [Vitamin B2]	0.054 mg	4 %
Niacin [Vitamin B3]	7.866 mg	49 %
Pantothenic acid [Vitamin B5]	0.354 mg	7 %
Vitamin B6	0.523 mg	31 %
Vitamin B12 [Cobalamin]	1.38 mcg	58 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	1.70 mcg	0 %
Folate, food	1.70 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	14.11 mcg	71 %
Vitamin D3	14.11 mcg
Vitamin E (alpha-tocopherol)	2.05 mg	14 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	2.05 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.01 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	0.1 mcg	0 %
Vitamin K1 [Phylloquinone]	0.1 mcg
Choline	65.9 mg	12 %

Minerals
Nutrient	Amount	DV
Calcium	5.10 mg	0 %
Copper	0.04 mg	4 %
Iron	0.38 mg	2 %
Magnesium	29.75 mg	7 %
Manganese	0.011 mg	0 %
Phosphorus	258.40 mg	21 %
Potassium	424.15 mg	9 %
Selenium	58.23 mcg	106 %
Sodium	82.45 mg	4 %
Zinc	0.66 mg	6 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	19.93 g	40 %
Alanine	1.215 g
Arginine	1.201 g
Aspartic acid	2.055 g
Cystine	0.215 g
Glutamic acid	2.996 g
Glycine	0.963 g
Histidine	0.591 g	52 %
Isoleucine	0.925 g	60 %
Leucine	1.631 g	48 %
Lysine	1.843 g	59 %
Methionine	0.594 g
Phenylalanine	0.784 g
Proline	0.710 g
Serine	0.819 g
Threonine	0.880 g	54 %
Tryptophan	0.225 g	55 %
Tyrosine	0.677 g
Valine	1.034 g	53 %
Phenylalanine + Tyrosine	1.461 g	54 %
Methionine + Cysteine	0.594 g	38 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.91 g	0.02 g	0.02

Nutrient

Amount

6.740 g

9 %

1.624 g

8 %

0.000 g

Docosanoic acid

0.009 g

0.007 g

Eicosanoic acid

0.017 g

Heptadecanoic acid

0.035 g

1.027 g

0.000 g

0.344 g

0.000 g

Pentadecanoic acid

0.028 g

Tetracosanoic acid

0.006 g

0.150 g

3.012 g

0.048 g

0.382 g

Heptadecenoic acid

0.003 g

0.239 g

2.258 g

Pentadecenoic acid

0.001 g

Tetracosenoic cis acid

0.076 g

Tetradecenoic acid

0.004 g

1.163 g

Cis,cis-eicosadienoic n-6 acid

0.019 g

0.656 g

0.143 g

Docosatetraenoic acid

0.029 g

Eicosadienoic acid

0.023 g

0.108 g

0.071 g

0.075 g

0.006 g

0.029 g

0.048 g

Sterols
Nutrient	Amount	DV
Cholesterol	66.30 mg	22 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.45 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	58.02 g

Foods related to fish, dry heat, cooked, swordfish

Fish, dry heat, cooked, swordfish contains 146 calories per 85 g serving. This serving contains 6.7 g of fat, 20 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, dry heat, cooked, swordfish contains 1.6 g of saturated fat and 66 mg of cholesterol per serving. 85 g of Fish, dry heat, cooked, swordfish contains 36.55 mcg vitamin A, 0.0 mg vitamin C, 14.11 mcg vitamin D as well as 0.38 mg of iron, 5.10 mg of calcium, 424 mg of potassium. Fish, dry heat, cooked, swordfish belong to 'Finfish and Shellfish Products' food category.

Food properties
Source	USDA Standard reference
Category	Finfish and Shellfish Products

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Fish, dry heat, cooked, swordfish nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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