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Fish, dry heat, cooked, burbot

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Nutrition Facts
Portion Size90 g
Amount Per Portion104
Calories
% Daily Value *
Total Fat 0.9g 1 %
   Saturated Fat 0.2g 1 %
Cholesterol 69mg 23 %
Sodium 112mg 5 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 22g 44 %
Calcium 58mg 4 %
Iron 1mg 6 %
Potassium 466mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, dry heat, cooked, burbot nutrition facts and analysis per 1 fillet (90 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 4.50 mcg0 %
  Retinol 4.50 mcg
Thiamin [Vitamin B1]0.386 mg32 %
Riboflavin [Vitamin B2]0.155 mg12 %
Niacin [Vitamin B3]1.776 mg11 %
Pantothenic acid [Vitamin B5]0.156 mg3 %
Vitamin B6 0.311 mg18 %
Vitamin B12 [Cobalamin]0.83 mcg35 %
Folate, DFE [Vitamin B9]0.90 mcg0 %
  Folate, food 0.90 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 57.60 mg4 %
Copper 0.23 mg26 %
Iron 1.03 mg6 %
Magnesium 36.90 mg9 %
Manganese 0.807 mg35 %
Phosphorus 230.40 mg18 %
Potassium 466.20 mg10 %
Selenium 14.58 mcg27 %
Sodium 111.60 mg5 %
Zinc 0.87 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 22.28 g45 %
  Alanine 1.347 g
  Arginine 1.333 g
  Aspartic acid 2.281 g
  Cystine 0.239 g
  Glutamic acid 3.326 g
  Glycine 1.069 g
  Histidine 0.656 g57 %
  Isoleucine 1.027 g66 %
  Leucine 1.811 g53 %
  Lysine 2.047 g66 %
  Methionine 0.660 g
  Phenylalanine 0.869 g
  Proline 0.787 g
  Serine 0.909 g
  Threonine 0.976 g60 %
  Tryptophan 0.249 g61 %
  Tyrosine 0.752 g
  Valine 1.147 g59 %
  Phenylalanine + Tyrosine 1.621 g60 %
  Methionine + Cysteine 0.660 g43 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.22 g0.00

NutrientAmount DV
Fat 0.936 g1 %
  Saturated fatty acids 0.188 g1 %
    Hexadecanoic acid 0.139 g
    Octadecanoic acid 0.042 g
    Tetradecanoic acid 0.007 g
  Monounsaturated fatty acids 0.153 g
    Docosenoic acid 0.004 g
    Eicosenoic acid 0.007 g
    Hexadecenoic acid 0.030 g
    Octadecenoic acid 0.113 g
  Polyunsaturated fatty acids 0.343 g
    Docosahexaenoic n-3 acid (DHA) 0.111 g
    Docosapentaenoic n-3 acid (DPA) 0.030 g
    Eicosapentaenoic n-3 acid (EPA) 0.081 g
    Eicosatetraenoic acid 0.111 g
    Octadecadienoic acid 0.011 g

Sterols
NutrientAmount DV
Cholesterol 69.30 mg23 %

Other
NutrientAmount DV
Ash 1.34 g
Water 66.07 g

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Fish, dry heat, cooked, burbot contains 104 calories per 90 g serving. This serving contains 0.9 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, dry heat, cooked, burbot contains 0.2 g of saturated fat and 69 mg of cholesterol per serving. 90 g of Fish, dry heat, cooked, burbot contains 4.50 mcg vitamin A, 0.0 mg vitamin C as well as 1.03 mg of iron, 57.60 mg of calcium, 466 mg of potassium. Fish, dry heat, cooked, burbot belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, dry heat, cooked, burbot nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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