Printed from https://www.nutritionvalue.org
mahimahi

Fish, dry heat, cooked, mahimahi

Select portion size:
Nutrition Facts
Portion Size85 g
Amount Per Portion93
Calories
% Daily Value *
Total Fat 0.8g 1 %
   Saturated Fat 0.2g 1 %
Cholesterol 80mg 27 %
Sodium 96mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 20g 40 %
Calcium 16mg 1 %
Iron 1.2mg 7 %
Potassium 453mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low carb, low fat

Fish, dry heat, cooked, mahimahi nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 52.70 mcg6 %
  Retinol 52.70 mcg
Thiamin [Vitamin B1]0.020 mg2 %
Riboflavin [Vitamin B2]0.072 mg6 %
Niacin [Vitamin B3]6.315 mg39 %
Pantothenic acid [Vitamin B5]0.735 mg15 %
Vitamin B6 0.393 mg23 %
Vitamin B12 [Cobalamin]0.59 mcg25 %
Folate, DFE [Vitamin B9]5.10 mcg1 %
  Folate, food 5.10 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 16.15 mg1 %
Copper 0.05 mg6 %
Iron 1.23 mg7 %
Magnesium 32.30 mg8 %
Manganese 0.016 mg1 %
Phosphorus 155.55 mg12 %
Potassium 453.05 mg10 %
Selenium 39.78 mcg72 %
Sodium 96.05 mg4 %
Zinc 0.50 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 20.16 g40 %
  Alanine 1.219 g
  Arginine 1.206 g
  Aspartic acid 2.065 g
  Cystine 0.216 g
  Glutamic acid 3.010 g
  Glycine 0.967 g
  Histidine 0.593 g52 %
  Isoleucine 0.929 g60 %
  Leucine 1.639 g48 %
  Lysine 1.851 g60 %
  Methionine 0.597 g
  Phenylalanine 0.787 g
  Proline 0.713 g
  Serine 0.823 g
  Threonine 0.884 g54 %
  Tryptophan 0.226 g55 %
  Tyrosine 0.681 g
  Valine 1.039 g53 %
  Phenylalanine + Tyrosine 1.468 g54 %
  Methionine + Cysteine 0.597 g38 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.13 g0.00

NutrientAmount DV
Fat 0.765 g1 %
  Saturated fatty acids 0.205 g1 %
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 0.131 g
    Octadecanoic acid 0.050 g
    Tetradecanoic acid 0.015 g
  Monounsaturated fatty acids 0.132 g
    Docosenoic acid 0.010 g
    Eicosenoic acid 0.003 g
    Hexadecenoic acid 0.025 g
    Octadecenoic acid 0.093 g
  Polyunsaturated fatty acids 0.179 g
    Docosahexaenoic n-3 acid (DHA) 0.096 g
    Docosapentaenoic n-3 acid (DPA) 0.010 g
    Eicosapentaenoic n-3 acid (EPA) 0.022 g
    Eicosatetraenoic acid 0.003 g
    Octadecadienoic acid 0.039 g
    Octadecatetraenoic acid 0.005 g
    Octadecatrienoic acid 0.005 g

Sterols
NutrientAmount DV
Cholesterol 79.90 mg27 %

Other
NutrientAmount DV
Ash 2.29 g
Water 60.54 g

Foods related to fish, dry heat, cooked, mahimahi

 
 
 
 
 
Fish, dry heat, cooked, mahimahi contains 93 calories per 85 g serving. This serving contains 0.8 g of fat, 20 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, dry heat, cooked, mahimahi contains 0.2 g of saturated fat and 80 mg of cholesterol per serving. 85 g of Fish, dry heat, cooked, mahimahi contains 52.70 mcg vitamin A, 0.0 mg vitamin C as well as 1.23 mg of iron, 16.15 mg of calcium, 453 mg of potassium. Fish, dry heat, cooked, mahimahi belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
Please let us know if you have any suggestions on how to make this website better.
Fish, dry heat, cooked, mahimahi nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved