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Fiber complete bran and whole grain wheat flakes by Meijer, Inc.

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Nutrition Facts

Portion Size	29 g

Amount Per Portion	110
Calories

% Daily Value *

Total Fat 0.5g	1 %

Sodium 200mg	9 %

Total Carbohydrate 24g	9 %

Dietary Fiber 5g	18 %

Sugar 5g

Protein 3g	6 %

Calcium 0mg	0 %

Iron 9mg	50 %

Potassium 170mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Fiber complete bran and whole grain wheat flakes by Meijer, Inc. nutrition facts and analysis per 0.75 cup (29.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.290 mg	24 %
Riboflavin [Vitamin B2]	0.425 mg	33 %
Niacin [Vitamin B3]	5.000 mg	31 %
Vitamin B6	0.500 mg	29 %
Vitamin B12 [Cobalamin]	1.50 mcg	62 %
Vitamin C [Ascorbic acid]	6.0 mg	7 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Copper	0.16 mg	18 %
Iron	9.00 mg	50 %
Magnesium	60.03 mg	14 %
Phosphorus	149.93 mg	12 %
Potassium	169.94 mg	4 %
Sodium	200.10 mg	9 %
Zinc	3.75 mg	34 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.00 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	24.00 g	9 %
Fiber	4.99 g	18 %
Sugars	5.00 g
Net carbs	19.01 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.499 g	1 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	0.000 g
Polyunsaturated fatty acids	0.000 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Carbohydrate, other	13.92 g
Fiber, insoluble	4.06 g
Fiber, soluble	0.87 g

Ingredients
Whole grain wheat	Wheat bran
Sugar	High fructose corn syrup
Salt	Malt extract
Annatto color	Vitamin c (sodium ascorbate)
Reduced iron	Vitamin a palmitate
Turmeric (for color)	Niacin (niacinamide)
Zinc (zinc oxide)	Vitamin b6 (pyridoxine hydrochloride)
Vitamin b12	Vitamin d
Folate (folic acid)	Vitamin b2 (riboflavin)
Vitamin b1 (thiamin mononitrate)

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Fiber complete bran and whole grain wheat flakes by Meijer, Inc. contains 110 calories per 29 g serving. This serving contains 0.5 g of fat, 3 g of protein and 24 g of carbohydrate. The latter is 5 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Fiber complete bran and whole grain wheat flakes by Meijer, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 29 g of Fiber complete bran and whole grain wheat flakes by Meijer, Inc. contains 6.0 mg vitamin C as well as 9.00 mg of iron, 0.00 mg of calcium, 170 mg of potassium. Fiber complete bran and whole grain wheat flakes by Meijer, Inc. belong to 'Cereal' food category. The UPC for this product is 708820493124.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Meijer, Inc.

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Fiber complete bran and whole grain wheat flakes by Meijer, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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