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Fast food, biscuit

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Nutrition Facts

Portion Size	55 g

Amount Per Portion	204
Calories

% Daily Value *

Total Fat 10g	13 %

Saturated Fat 6.5g	32 %

Cholesterol 1.1mg	0 %

Sodium 538mg	23 %

Total Carbohydrate 24g	9 %

Dietary Fiber 1.4g	5 %

Sugar 2.1g

Protein 3.9g	8 %

Vitamin D 0mcg	0 %

Calcium 39mg	3 %

Iron 1.5mg	8 %

Potassium 72mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Fast food, biscuit nutrition facts and analysis per 1 biscuit (55 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	9.90 mcg	1 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	9.90 mcg
Thiamin [Vitamin B1]	0.243 mg	20 %
Riboflavin [Vitamin B2]	0.167 mg	13 %
Niacin [Vitamin B3]	2.042 mg	13 %
Pantothenic acid [Vitamin B5]	0.228 mg	5 %
Vitamin B6	0.032 mg	2 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	66.55 mcg	17 %
Folate, food	17.05 mcg
Folic acid	29.15 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.26 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.26 mg
Tocopherol, beta	0.03 mg
Tocopherol, delta	0.28 mg
Tocopherol, gamma	0.85 mg
Tocotrienol, alpha	0.04 mg
Tocotrienol, beta	0.07 mg
Tocotrienol, delta	0.01 mg
Tocotrienol, gamma	0.09 mg
Vitamin K	2.5 mcg	2 %
Vitamin K1 [Phylloquinone]	2.5 mcg
Choline	0.4 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	38.50 mg	3 %
Copper	0.04 mg	4 %
Iron	1.52 mg	8 %
Magnesium	8.25 mg	2 %
Manganese	0.213 mg	9 %
Phosphorus	260.70 mg	21 %
Potassium	72.05 mg	2 %
Selenium	6.66 mcg	12 %
Sodium	538.45 mg	23 %
Zinc	0.28 mg	3 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.89 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	23.55 g	9 %
Fiber	1.38 g	5 %
Starch	20.62 g
Sugars	2.13 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.00 g
Lactose	1.00 g
Maltose	0.29 g
Sucrose	0.85 g
Net carbs	22.17 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.11 g	1.07 g	9.74

Nutrient

Amount

10.406 g

13 %

6.492 g

32 %

0.002 g

0.164 g

Docosanoic acid

0.011 g

1.781 g

Eicosanoic acid

0.030 g

Heptadecanoic acid

0.007 g

2.068 g

0.017 g

1.623 g

0.202 g

Pentadecanoic acid

0.002 g

Tetracosanoic acid

0.008 g

0.576 g

1.368 g

Cis-hexadecenoic acid

0.006 g

Cis-octadecenoic acid

1.257 g

0.000 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

0.009 g

Heptadecenoic acid

0.002 g

0.006 g

1.352 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.000 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.095 g

1.209 g

α-linolenic acid n-3 (ALA)

0.11 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.001 g

Linoleic acid n-6 (LA)

1.07 g

0.000 g

Docosatetraenoic acid

0.000 g

Eicosadienoic acid

0.000 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.000 g

0.002 g

Octadecadienoic CLAs acid

0.003 g

1.094 g

0.000 g

0.113 g

Trans-octadecadienoic acid

0.019 g

Trans-octadecatrienoic acid

0.000 g

0.114 g

Fatty acids, total trans-monoenoic

0.095 g

Fatty acids, total trans-polyenoic

0.019 g

Sterols
Nutrient	Amount	DV
Cholesterol	1.10 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.82 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	15.33 g

Foods related to fast food, biscuit

Fast food, biscuit contains 204 calories per 55 g serving. This serving contains 10 g of fat, 3.9 g of protein and 24 g of carbohydrate. The latter is 2.1 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. Fast food, biscuit contains 6.5 g of saturated fat and 1.1 mg of cholesterol per serving. 55 g of Fast food, biscuit contains 9.90 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.52 mg of iron, 38.50 mg of calcium, 72 mg of potassium. Fast food, biscuit belong to 'Fast Foods' food category.

Food properties
Source	USDA Standard reference
Category	Fast Foods

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Fast food, biscuit nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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