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Everything & more bagels by Perfection Bakeries, Inc.

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Nutrition Facts

Portion Size	95 g

Amount Per Portion	240
Calories

% Daily Value *

Total Fat 3.5g	4 %

Saturated Fat 0.5g	2 %

Sodium 380mg	17 %

Total Carbohydrate 44g	16 %

Dietary Fiber 4g	14 %

Sugar 2g

Protein 9g	18 %

Calcium 250mg	19 %

Iron 3mg	17 %

Potassium 130mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Everything & more bagels by Perfection Bakeries, Inc. nutrition facts and analysis per 1 bagel (95.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.950 mg	79 %
Riboflavin [Vitamin B2]	0.300 mg	23 %
Niacin [Vitamin B3]	4.000 mg	25 %
Folate, DFE
Folic acid	84.55 mcg

Minerals
Nutrient	Amount	DV
Calcium	249.85 mg	19 %
Iron	3.00 mg	17 %
Potassium	130.15 mg	3 %
Sodium	380.00 mg	17 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	9.00 g	18 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	44.00 g	16 %
Fiber	3.99 g	14 %
Sugars	2.00 g
Sugars, added	1.05 g
Net carbs	40.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	3.496 g	4 %
Saturated fatty acids	0.504 g	3 %
Monounsaturated fatty acids	0.000 g
Polyunsaturated fatty acids	0.504 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Fiber, insoluble	2.85 g
Fiber, soluble	0.95 g

Ingredients
Enriched high gluten flour (wheat flour, malted barley, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)	Water
Yeast	Onion
Salt	Enzymes
Sugar	Calcium propionate (preservative)
Garlic	Soybean oil
Vinegar	Cornmeal. topped with sesame seeds and poppy seeds

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Everything & more bagels by Perfection Bakeries, Inc. contains 240 calories per 95 g serving. This serving contains 3.5 g of fat, 9 g of protein and 44 g of carbohydrate. The latter is 2 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Everything & more bagels by Perfection Bakeries, Inc. contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 95 g of Everything & more bagels by Perfection Bakeries, Inc. contains 3.00 mg of iron, 249.85 mg of calcium, 130 mg of potassium. Everything & more bagels by Perfection Bakeries, Inc. belong to 'Breads & Buns' food category. The UPC for this product is 071314069168.

Food properties
Source	USDA Branded foods
Category	Breads & Buns
Brand	Perfection Bakeries, Inc.

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Everything & more bagels by Perfection Bakeries, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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