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Everything & more sliced bagels by Perfection Bakeries, Inc.

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Nutrition Facts

Portion Size	95 g

Amount Per Portion	280
Calories

% Daily Value *

Total Fat 2.5g	3 %

Saturated Fat 1g	5 %

Sodium 510mg	22 %

Total Carbohydrate 54g	20 %

Dietary Fiber 4g	14 %

Sugar 7g

Protein 10g	20 %

Calcium 160mg	12 %

Iron 3mg	17 %

Potassium 153mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Everything & more sliced bagels by Perfection Bakeries, Inc. nutrition facts and analysis per 1 bagel (95.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.950 mg	79 %
Riboflavin [Vitamin B2]	0.300 mg	23 %
Niacin [Vitamin B3]	1.000 mg	6 %

Minerals
Nutrient	Amount	DV
Calcium	159.60 mg	12 %
Iron	3.00 mg	17 %
Potassium	152.95 mg	3 %
Sodium	510.15 mg	22 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	10.00 g	20 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	54.00 g	20 %
Fiber	3.99 g	14 %
Sugars	7.00 g
Sugars, added	7.03 g
Net carbs	50.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	2.498 g	3 %
Saturated fatty acids	0.998 g	5 %
Monounsaturated fatty acids	0.000 g
Polyunsaturated fatty acids	0.000 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Fiber, insoluble	0.00 g
Fiber, soluble	0.00 g

Ingredients
Enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)	Water
Yeast	Onion flakes
Sugar	Contains less than 2% of: ascorbic acid
Calcium propionate (preservative)	Citric acid
Degerminated yellow corn meal	Malt
Caramel color	Garlic
Poppy seeds	Salt
Sesame seeds	Monoglycerides
Wheat flour	Calcium sulfate
Enzymes	Vinegar
Wheat gluten	Minced onion
Sunflower seeds

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Everything & more sliced bagels by Perfection Bakeries, Inc. contains 280 calories per 95 g serving. This serving contains 2.5 g of fat, 10 g of protein and 54 g of carbohydrate. The latter is 7 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Everything & more sliced bagels by Perfection Bakeries, Inc. contains 1 g of saturated fat and 0 mg of cholesterol per serving. 95 g of Everything & more sliced bagels by Perfection Bakeries, Inc. contains 3.00 mg of iron, 159.60 mg of calcium, 153 mg of potassium. Everything & more sliced bagels by Perfection Bakeries, Inc. belong to 'Breads & Buns' food category. The UPC for this product is 071314069168.

Food properties
Source	USDA Branded foods
Category	Breads & Buns
Brand	Perfection Bakeries, Inc.

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Everything & more sliced bagels by Perfection Bakeries, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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