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Whole grain sliced bagels by Perfection Bakeries, Inc.

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Nutrition Facts

Portion Size	95 g

Amount Per Portion	250
Calories

% Daily Value *

Total Fat 2g	3 %

Saturated Fat 1g	5 %

Sodium 460mg	20 %

Total Carbohydrate 49g	18 %

Dietary Fiber 6g	21 %

Sugar 6g

Protein 11g	22 %

Calcium 149mg	11 %

Iron 3mg	17 %

Potassium 221mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Whole grain sliced bagels by Perfection Bakeries, Inc. nutrition facts and analysis per 1 bagel (95.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.950 mg	79 %
Riboflavin [Vitamin B2]	0.150 mg	12 %
Niacin [Vitamin B3]	4.610 mg	29 %

Minerals
Nutrient	Amount	DV
Calcium	149.15 mg	11 %
Iron	3.00 mg	17 %
Potassium	221.35 mg	5 %
Sodium	459.80 mg	20 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	11.00 g	22 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	49.00 g	18 %
Fiber	5.99 g	21 %
Sugars	6.00 g
Sugars, added	5.99 g
Net carbs	43.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	2.004 g	3 %
Saturated fatty acids	0.998 g	5 %
Monounsaturated fatty acids	0.000 g
Polyunsaturated fatty acids	0.000 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Fiber, insoluble	0.00 g
Fiber, soluble	0.00 g

Ingredients
Whole wheat flour	Water
Cracked coarse wheat	Yeast
Wheat gluten	Sugar
Light amber honey	Contains less than 2% of: ascorbic acid
Calcium propionate (preservative)	Citric acid
Degerminated yellow corn meal	Malt
Caramel color	Monoglycerides
Wheat flour	Calcium sulfate
Salt	Enzymes
Oat bran flakes	Vinegar

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Whole grain sliced bagels by Perfection Bakeries, Inc. contains 250 calories per 95 g serving. This serving contains 2 g of fat, 11 g of protein and 49 g of carbohydrate. The latter is 6 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Whole grain sliced bagels by Perfection Bakeries, Inc. contains 1 g of saturated fat and 0 mg of cholesterol per serving. 95 g of Whole grain sliced bagels by Perfection Bakeries, Inc. contains 3.00 mg of iron, 149.15 mg of calcium, 221 mg of potassium. Whole grain sliced bagels by Perfection Bakeries, Inc. belong to 'Breads & Buns' food category. The UPC for this product is 071314069366.

Food properties
Source	USDA Branded foods
Category	Breads & Buns
Brand	Perfection Bakeries, Inc.

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Whole grain sliced bagels by Perfection Bakeries, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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