Printed from https://www.nutritionvalue.org
escarole

Escarole, cooked

Select portion size:
Nutrition Facts
Portion Size135 g
Amount Per Portion50
Calories
% Daily Value *
Total Fat 3.7g 5 %
   Saturated Fat 1g 5 %
Cholesterol 2.7mg 1 %
Sodium 189mg 8 %
Total Carbohydrate 4g 1 %
   Dietary Fiber 3.7g 13 %
   Sugar 0.3g
Protein 1.5g 3 %
Vitamin D 0mcg 0 %
Calcium 61mg 5 %
Iron 0.9mg 5 %
Potassium 321mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low carb

Escarole, cooked nutrition facts and analysis per 1 cup (135 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 137.70 mcg15 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1487.70 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 13.50 mcg
Thiamin [Vitamin B1]0.077 mg6 %
Riboflavin [Vitamin B2]0.081 mg6 %
Niacin [Vitamin B3]0.408 mg3 %
Vitamin B6 0.043 mg3 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]102.60 mcg26 %
  Folate, food 102.60 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]4.3 mg5 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.92 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.92 mg
Vitamin K 280.1 mcg233 %
  Vitamin K1 [Phylloquinone]280.1 mcg
Choline 20.4 mg4 %

Minerals
NutrientAmount DV
Calcium 60.75 mg5 %
Copper 0.11 mg12 %
Iron 0.94 mg5 %
Magnesium 17.55 mg4 %
Phosphorus 29.70 mg2 %
Potassium 321.30 mg7 %
Selenium 0.27 mcg0 %
Sodium 189.00 mg8 %
Zinc 0.90 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.51 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 4.02 g1 %
  Fiber 3.65 g13 %
  Sugars 0.30 g
  Net carbs 0.37 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.659 g5 %
  Saturated fatty acids 1.029 g5 %
    Butanoic acid 0.038 g
    Decanoic acid 0.030 g
    Dodecanoic acid 0.031 g
    Hexadecanoic acid 0.549 g
    Hexanoic acid 0.024 g
    Octadecanoic acid 0.223 g
    Octanoic acid 0.014 g
    Tetradecanoic acid 0.092 g
  Monounsaturated fatty acids 1.264 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.011 g
    Hexadecenoic acid 0.019 g
    Octadecenoic acid 1.234 g
  Polyunsaturated fatty acids 1.153 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.014 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.139 g

Sterols
NutrientAmount DV
Cholesterol 2.70 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 123.67 g

Foods related to escarole, cooked

 
 
 
 
 
Escarole, cooked contains 50 calories per 135 g serving. This serving contains 3.7 g of fat, 1.5 g of protein and 4 g of carbohydrate. The latter is 0.3 g sugar and 3.7 g of dietary fiber, the rest is complex carbohydrate. Escarole, cooked contains 1 g of saturated fat and 2.7 mg of cholesterol per serving. 135 g of Escarole, cooked contains 137.70 mcg vitamin A, 4.3 mg vitamin C, 0.00 mcg vitamin D as well as 0.94 mg of iron, 60.75 mg of calcium, 321 mg of potassium. Escarole, cooked belong to 'Other dark green vegetables' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther dark green vegetables
Please let us know if you have any suggestions on how to make this website better.
Escarole, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved