* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Mustard cabbage, cooked contains 67 calories per 175 g serving. This serving contains 5.1 g of fat, 2.8 g of protein and 4 g of carbohydrate. The latter is 2.2 g sugar and 1.8 g of dietary fiber, the rest is complex carbohydrate. Mustard cabbage, cooked contains 1.4 g of saturated fat and 3.5 mg of cholesterol per serving. 175 g of Mustard cabbage, cooked contains 406.00 mcg vitamin A, 57.4 mg vitamin C, 0.00 mcg vitamin D as well as 1.47 mg of iron, 192.50 mg of calcium, 460 mg of potassium. Mustard cabbage, cooked belong to 'Other dark green vegetables' food category.
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Mustard cabbage, cooked nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.