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Empanadas by COCINA54

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Nutrition Facts
Portion Size112 g
Amount Per Portion230
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 4.5g 22 %
Cholesterol 40mg 13 %
Sodium 600mg 26 %
Total Carbohydrate 27g 10 %
   Dietary Fiber 2g 7 %
   Sugar 3g
Protein 6g 12 %
Calcium 60mg 5 %
Iron 0.6mg 3 %
Potassium 120mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Empanadas by COCINA54 nutrition facts and analysis per 4 onz (112.0 g)

Minerals
NutrientAmount DV
Calcium 60.48 mg5 %
Iron 0.60 mg3 %
Potassium 119.84 mg3 %
Sodium 600.32 mg26 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.00 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 27.00 g10 %
  Fiber 2.02 g7 %
  Sugars 3.00 g
  Net carbs 24.98 g

Fats and Fatty Acids
NutrientAmount DV
Fat 10.998 g14 %
  Saturated fatty acids 4.502 g23 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 40.32 mg13 %

Ingredients
Cocina 54 blend (corn starch, tapioca starch, nonfat dry milk, psyllium powder, dry egg whites, buttermilk solids, gum blend (xanthan gum, sodium alginate, guar gum), sea salt, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), sunflower lecithin)Onions
Ground beefWater
Butter (pasteurized cream, natural flavorings (lactic acid, starter distillate, culturoma), red peppers, egg (whole egg, citric acid), olives (olives, salt, citric acid), extra virgin olive oil, salt, cornstarch, paprika, black pepper, cumin

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Empanadas by COCINA54 contains 230 calories per 112 g serving. This serving contains 11 g of fat, 6 g of protein and 27 g of carbohydrate. The latter is 3 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Empanadas by COCINA54 contains 4.5 g of saturated fat and 40 mg of cholesterol per serving. 112 g of Empanadas by COCINA54 contains 0.60 mg of iron, 60.48 mg of calcium, 120 mg of potassium. Empanadas by COCINA54 belong to 'Frozen Appetizers & Hors D\'oeuvres' food category. The UPC for this product is 858615007002.
Food properties
SourceUSDA Branded foods
CategoryFrozen Appetizers & Hors D\'oeuvres
BrandCOCINA54
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Empanadas by COCINA54 nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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