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Organic vegetable empanadas by Glencourt Inc.

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Nutrition Facts
Portion Size80 g
Amount Per Portion190
Calories
% Daily Value *
Total Fat 7g 9 %
   Saturated Fat 1g 5 %
Sodium 270mg 12 %
Total Carbohydrate 29g 11 %
   Dietary Fiber 2g 7 %
   Sugar 3g
Protein 5g 10 %
Calcium 25mg 2 %
Iron 2mg 11 %
Potassium 199mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Organic vegetable empanadas by Glencourt Inc. nutrition facts and analysis per 4 empanadas (80.0 g)

Minerals
NutrientAmount DV
Calcium 24.80 mg2 %
Iron 2.00 mg11 %
Potassium 199.20 mg4 %
Sodium 270.40 mg12 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.00 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 29.00 g11 %
  Fiber 2.00 g7 %
  Sugars 3.00 g
    Sugars, added 0.96 g
  Net carbs 27 g

Fats and Fatty Acids
NutrientAmount DV
Fat 7.000 g9 %
  Saturated fatty acids 1.000 g5 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Enriched wheat flour (flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid)Water
Tomato (contains calcium chloride, citric acid)Cooked black bean (water, black bean)
CornOnion
Canola oilTomato paste
Red bell pepperGarlic
Palm oil shorteningDextrose
Corn starchGreen onion
CilantroSea salt
SpiceLime juice concentrate

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Organic vegetable empanadas by Glencourt Inc. contains 190 calories per 80 g serving. This serving contains 7 g of fat, 5 g of protein and 29 g of carbohydrate. The latter is 3 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Organic vegetable empanadas by Glencourt Inc. contains 1 g of saturated fat and 0 mg of cholesterol per serving. 80 g of Organic vegetable empanadas by Glencourt Inc. contains 2.00 mg of iron, 24.80 mg of calcium, 199 mg of potassium. Organic vegetable empanadas by Glencourt Inc. belong to 'Frozen Appetizers & Hors D\'oeuvres' food category. The UPC for this product is 079893116723.
Food properties
SourceUSDA Branded foods
CategoryFrozen Appetizers & Hors D\'oeuvres
BrandGlencourt Inc.
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Organic vegetable empanadas by Glencourt Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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