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Vegetable empanadas by FEEL GOOD FOODS

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Nutrition Facts
Portion Size105 g
Amount Per Portion210
Calories
% Daily Value *
Total Fat 9g 12 %
   Saturated Fat 2g 10 %
Cholesterol 20mg 7 %
Sodium 420mg 18 %
Total Carbohydrate 29g 11 %
   Dietary Fiber 2g 7 %
   Sugar 1g
Protein 5g 10 %
Calcium 100mg 8 %
Iron 0.7mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vegetable empanadas by FEEL GOOD FOODS nutrition facts and analysis per 3 pieces (105.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]12.0 mg13 %

Minerals
NutrientAmount DV
Calcium 99.75 mg8 %
Iron 0.72 mg4 %
Sodium 420.00 mg18 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.00 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 29.00 g11 %
  Fiber 2.00 g7 %
  Sugars 1.00 g
  Net carbs 27 g

Fats and Fatty Acids
NutrientAmount DV
Fat 8.998 g12 %
  Saturated fatty acids 1.995 g10 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 19.95 mg7 %

Ingredients
Filling: spinachOnions
CornQueso blanco (whole milk, citric acid, acetic acid)
MushroomsRed bell peppers
GarlicScallions
SaltCorn starch
CilantroRed pepper flakes. dough: rice flour
WaterTapioca flour
EggsExpeller pressed canola oil
Split pea flourXanthan gum
Salt and baking powder

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Vegetable empanadas by FEEL GOOD FOODS contains 210 calories per 105 g serving. This serving contains 9 g of fat, 5 g of protein and 29 g of carbohydrate. The latter is 1 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Vegetable empanadas by FEEL GOOD FOODS contains 2 g of saturated fat and 20 mg of cholesterol per serving. 105 g of Vegetable empanadas by FEEL GOOD FOODS contains 12.0 mg vitamin C as well as 0.72 mg of iron, 99.75 mg of calcium. Vegetable empanadas by FEEL GOOD FOODS belong to 'Frozen Appetizers & Hors D\'oeuvres' food category. The UPC for this product is 899039002419.
Food properties
SourceUSDA Branded foods
CategoryFrozen Appetizers & Hors D\'oeuvres
BrandFEEL GOOD FOODS
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Vegetable empanadas by FEEL GOOD FOODS nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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