Printed from https://www.nutritionvalue.org

Empanadas by EL MONTEREY

Select portion size:

Nutrition Facts

Portion Size	94 g

Amount Per Portion	260
Calories

% Daily Value *

Total Fat 15g	19 %

Saturated Fat 7g	35 %

Cholesterol 25mg	8 %

Sodium 400mg	17 %

Total Carbohydrate 22g	8 %

Dietary Fiber 1g	4 %

Sugar 0g

Protein 9g	18 %

Calcium 100mg	8 %

Iron 1.4mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Empanadas by EL MONTEREY nutrition facts and analysis per 1 empanada (94.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	1.2 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	99.64 mg	8 %
Iron	1.44 mg	8 %
Sodium	400.44 mg	17 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	9.00 g	18 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	22.00 g	8 %
Fiber	1.03 g	4 %
Sugars	0.00 g
Net carbs	20.97 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	15.002 g	19 %
Saturated fatty acids	7.003 g	35 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	25.38 mg	8 %

Ingredients
Water	Wheat flour: (enriched with niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid)
Seasoned beef topping: (beef, water, dehydrated onion, salt, chili pepper, spices, sugar, sodium phosphate, garlic)	Low moisture mozzarella cheese: (pasteurized milk, cheese cultures, salt, enzymes)
Monterey jack cheese with mild jalapenos: (pasteurized milk, jalapeno peppers, cheese cultures, salt, acetic acid, calcium chloride, enzymes)	Vegetable oil: (soybean, canola, palm and/or corn oil)
Batter mix: (yellow corn flour, enriched bleached wheat flour, (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), salt, leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), dried garlic, dried onion, guar gum, spice)	Contains 2% or less: onion
Modified corn starch	Jalapeno peppers (with salt, acetic acid, calcium chloride)
Chili pepper	Dextrose
Modified food starch	Yeast
Salt	Spices
Granulated garlic	Guar gum
Sodium metabisulfite

Foods related to empanadas by el monterey

71007

73125

Empanadas by EL MONTEREY contains 260 calories per 94 g serving. This serving contains 15 g of fat, 9 g of protein and 22 g of carbohydrate. The latter is 0 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Empanadas by EL MONTEREY contains 7 g of saturated fat and 25 mg of cholesterol per serving. 94 g of Empanadas by EL MONTEREY contains 1.2 mg vitamin C as well as 1.44 mg of iron, 99.64 mg of calcium. Empanadas by EL MONTEREY belong to 'Frozen Appetizers & Hors D\'oeuvres' food category. The UPC for this product is 071007731259.

Food properties
Source	USDA Branded foods
Category	Frozen Appetizers & Hors D\'oeuvres
Brand	EL MONTEREY

Please let us know if you have any suggestions on how to make this website better.

Empanadas by EL MONTEREY nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |