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Egg, and bacon griddle cake sandwich, cheese

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Nutrition Facts
Portion Size168 g
Amount Per Portion457
Calories
% Daily Value *
Total Fat 22g 28 %
   Saturated Fat 6.9g 34 %
Cholesterol 247mg 82 %
Sodium 1206mg 52 %
Total Carbohydrate 44g 16 %
   Dietary Fiber 1.3g 5 %
   Sugar 16g
Protein 20g 40 %
Vitamin D 0.5mcg 2 %
Calcium 183mg 14 %
Iron 2.8mg 16 %
Potassium 265mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Egg, and bacon griddle cake sandwich, cheese nutrition facts and analysis per 1 sandwich (168 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 105.84 mcg12 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 26.88 mcg
  Cryptoxanthin, beta 3.36 mcg
  Lutein + zeaxanthin 157.92 mcg
  Lycopene 0.00 mcg
  Retinol 102.48 mcg
Thiamin [Vitamin B1]0.212 mg18 %
Riboflavin [Vitamin B2]0.504 mg39 %
Niacin [Vitamin B3]2.216 mg14 %
Vitamin B6 0.139 mg8 %
Vitamin B12 [Cobalamin]0.67 mcg28 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]137.76 mcg34 %
  Folate, food 52.08 mcg
  Folic acid 50.40 mcg
Vitamin C [Ascorbic acid]3.0 mg3 %
Vitamin D 0.50 mcg2 %
Vitamin E (alpha-tocopherol) 0.89 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.89 mg
Vitamin K 3.4 mcg3 %
  Vitamin K1 [Phylloquinone]3.4 mcg
Choline 128.2 mg23 %

Minerals
NutrientAmount DV
Calcium 183.12 mg14 %
Copper 0.15 mg17 %
Iron 2.77 mg15 %
Magnesium 35.28 mg8 %
Phosphorus 309.12 mg25 %
Potassium 265.44 mg6 %
Selenium 41.83 mcg76 %
Sodium 1206.24 mg52 %
Zinc 2.30 mg21 %

Proteins and Amino acids
NutrientAmount DV
Protein 20.21 g40 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 44.00 g16 %
  Fiber 1.34 g5 %
  Sugars 16.06 g
  Net carbs 42.66 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat 22.159 g28 %
  Saturated fatty acids 6.923 g35 %
    Butanoic acid 0.148 g
    Decanoic acid 0.118 g
    Dodecanoic acid 0.326 g
    Hexadecanoic acid 3.746 g
    Hexanoic acid 0.057 g
    Octadecanoic acid 1.799 g
    Octanoic acid 0.089 g
    Tetradecanoic acid 0.640 g
  Monounsaturated fatty acids 7.787 g
    Docosenoic acid 0.002 g
    Eicosenoic acid 0.067 g
    Hexadecenoic acid 0.529 g
    Octadecenoic acid 7.190 g
  Polyunsaturated fatty acids 2.236 g
    Docosahexaenoic n-3 acid (DHA) 0.020 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.102 g
    Octadecadienoic acid 1.898 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.215 g

Sterols
NutrientAmount DV
Cholesterol 246.96 mg82 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 77.03 g

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Egg, and bacon griddle cake sandwich, cheese contains 457 calories per 168 g serving. This serving contains 22 g of fat, 20 g of protein and 44 g of carbohydrate. The latter is 16 g sugar and 1.3 g of dietary fiber, the rest is complex carbohydrate. Egg, and bacon griddle cake sandwich, cheese contains 6.9 g of saturated fat and 247 mg of cholesterol per serving. 168 g of Egg, and bacon griddle cake sandwich, cheese contains 105.84 mcg vitamin A, 3.0 mg vitamin C, 0.50 mcg vitamin D as well as 2.77 mg of iron, 183.12 mg of calcium, 265 mg of potassium. Egg, and bacon griddle cake sandwich, cheese belong to 'Egg/breakfast sandwiches (single code)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryEgg/breakfast sandwiches (single code)
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Egg, and bacon griddle cake sandwich, cheese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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