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Edamame, prepared, frozen

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Nutrition Facts

Portion Size	155 g

Amount Per Portion	188
Calories

% Daily Value *

Total Fat 8.1g	10 %

Saturated Fat 1g	5 %

Sodium 9.3mg	0 %

Total Carbohydrate 14g	5 %

Dietary Fiber 8.1g	29 %

Sugar 3.4g

Protein 18g	36 %

Vitamin D 0mcg	0 %

Calcium 98mg	8 %

Iron 3.5mg	19 %

Potassium 676mg	14 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Edamame, prepared, frozen nutrition facts and analysis per 1 cup (155 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	23.25 mcg	3 %
Carotene, alpha	0.00 mcg
Carotene, beta	271.25 mcg
Cryptoxanthin, beta	12.40 mcg
Lutein + zeaxanthin	2509.45 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.310 mg	26 %
Riboflavin [Vitamin B2]	0.240 mg	18 %
Niacin [Vitamin B3]	1.418 mg	9 %
Pantothenic acid [Vitamin B5]	0.612 mg	12 %
Vitamin B6	0.155 mg	9 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	482.05 mcg	121 %
Folate, food	482.05 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	9.5 mg	11 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	1.05 mg	7 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.05 mg
Tocopherol, beta	0.09 mg
Tocopherol, delta	5.53 mg
Tocopherol, gamma	9.11 mg
Tocotrienol, alpha	0.03 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	41.4 mcg	34 %
Vitamin K1 [Phylloquinone]	41.4 mcg
Vitamin K2 [Menaquinone]	0.0 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	7.0 mg
Choline	87.3 mg	16 %

Minerals
Nutrient	Amount	DV
Calcium	97.65 mg	8 %
Copper	0.53 mg	59 %
Iron	3.52 mg	20 %
Magnesium	99.20 mg	24 %
Manganese	1.587 mg	69 %
Phosphorus	261.95 mg	21 %
Potassium	675.80 mg	14 %
Selenium	1.24 mcg	2 %
Sodium	9.30 mg	0 %
Zinc	2.12 mg	19 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	18.46 g	37 %
Alanine	0.691 g
Arginine	1.122 g
Aspartic acid	2.089 g
Cystine	0.192 g
Glutamic acid	3.131 g
Glycine	0.673 g
Histidine	0.414 g	36 %
Hydroxyproline	0.000 g
Isoleucine	0.465 g	30 %
Leucine	1.155 g	34 %
Lysine	1.155 g	37 %
Methionine	0.219 g
Phenylalanine	0.756 g
Proline	1.063 g
Serine	1.031 g
Threonine	0.513 g	31 %
Tryptophan	0.195 g	48 %
Tyrosine	0.521 g
Valine	0.502 g	26 %
Phenylalanine + Tyrosine	1.277 g	47 %
Methionine + Cysteine	0.219 g	14 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	13.81 g	5 %
Fiber	8.06 g	29 %
Starch	2.34 g
Sugars	3.38 g
Fructose	0.19 g
Galactose	0.00 g
Glucose	0.00 g
Lactose	0.00 g
Maltose	1.47 g
Sucrose	1.74 g
Net carbs	5.75 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.56 g	2.77 g	5.00

Nutrient

Amount

8.060 g

10 %

0.961 g

5 %

0.000 g

Docosanoic acid

0.020 g

0.000 g

Eicosanoic acid

0.017 g

Heptadecanoic acid

0.005 g

0.677 g

0.000 g

0.223 g

0.000 g

Pentadecanoic acid

0.000 g

Tetracosanoic acid

0.011 g

0.006 g

1.987 g

Cis-hexadecenoic acid

0.006 g

Cis-octadecenoic acid

1.955 g

0.002 g

Docosenoic trans acid

0.002 g

0.014 g

Heptadecenoic acid

0.005 g

0.006 g

1.961 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.000 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.006 g

3.342 g

α-linolenic acid n-3 (ALA)

0.55 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.003 g

Linoleic acid n-6 (LA)

2.77 g

0.000 g

Docosatetraenoic acid

0.000 g

Eicosadienoic acid

0.000 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.000 g

0.005 g

0.000 g

Octadecadienoic CLAs acid

0.000 g

2.778 g

0.000 g

0.555 g

Trans-octadecadienoic acid

0.006 g

0.014 g

Fatty acids, total trans-monoenoic

0.008 g

Fatty acids, total trans-polyenoic

0.006 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.88 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	112.79 g

Foods related to edamame, prepared, frozen

Edamame, prepared, frozen contains 188 calories per 155 g serving. This serving contains 8.1 g of fat, 18 g of protein and 14 g of carbohydrate. The latter is 3.4 g sugar and 8.1 g of dietary fiber, the rest is complex carbohydrate. Edamame, prepared, frozen contains 1 g of saturated fat and 0 mg of cholesterol per serving. 155 g of Edamame, prepared, frozen contains 23.25 mcg vitamin A, 9.5 mg vitamin C, 0.00 mcg vitamin D as well as 3.52 mg of iron, 97.65 mg of calcium, 676 mg of potassium. Edamame, prepared, frozen belong to 'Vegetables and Vegetable Products' food category.

Food properties
Source	USDA Standard reference
Category	Vegetables and Vegetable Products

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Edamame, prepared, frozen nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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