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Easy living oat squares cereal by Food Town Stores Inc.

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Nutrition Facts
Portion Size42 g
Amount Per Portion160
Calories
% Daily Value *
Total Fat 2g 3 %
Sodium 230mg 10 %
Total Carbohydrate 33g 12 %
   Dietary Fiber 3g 11 %
   Sugar 8g
Protein 4g 8 %
Calcium 170mg 13 %
Iron 5.4mg 30 %
Potassium 110mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Easy living oat squares cereal by Food Town Stores Inc. nutrition facts and analysis per 1 cup (42.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.840 mg70 %
Niacin [Vitamin B3]2.000 mg12 %
Vitamin B6 0.300 mg18 %
Folate, DFE
  Folic acid 25.20 mcg

Minerals
NutrientAmount DV
Calcium 170.10 mg13 %
Iron 5.40 mg30 %
Phosphorus 130.20 mg10 %
Potassium 110.04 mg2 %
Sodium 230.16 mg10 %
Zinc 1.70 mg15 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.00 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 33.00 g12 %
  Fiber 2.98 g11 %
  Sugars 8.00 g
    Sugars, added 7.98 g
  Net carbs 30.02 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.999 g3 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Whole grain oatsSugar
Corn flourWhole grain wheat
Rice flourSalt
Calcium carbonateTrisodium phosphate
Color added (paprika oleoresin and turmeric oleoresin). freshness preserved with vitamin e (mixed tocopherols). vitamins and minerals: reduced ironNiacinamide (vitamin b3)
Zinc oxideThiamin mononitrate (vitamin b1)
Pyridoxine hydrochloride (vitamin b6)Folic acid

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Easy living oat squares cereal by Food Town Stores Inc. contains 160 calories per 42 g serving. This serving contains 2 g of fat, 4 g of protein and 33 g of carbohydrate. The latter is 8 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Easy living oat squares cereal by Food Town Stores Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 42 g of Easy living oat squares cereal by Food Town Stores Inc. contains 5.40 mg of iron, 170.10 mg of calcium, 110 mg of potassium. Easy living oat squares cereal by Food Town Stores Inc. belong to 'Cereal' food category. The UPC for this product is 035826105967.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandFood Town Stores Inc.
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Easy living oat squares cereal by Food Town Stores Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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