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Essentially you vanilla almond cereal by Food Town Stores Inc.

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Nutrition Facts
Portion Size30 g
Amount Per Portion110
Calories
% Daily Value *
Total Fat 1.5g 2 %
Sodium 150mg 7 %
Total Carbohydrate 25g 9 %
   Dietary Fiber 3g 11 %
   Sugar 9g
Protein 2g 4 %
Calcium 0mg 0 %
Iron 8.1mg 45 %
Potassium 80mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Essentially you vanilla almond cereal by Food Town Stores Inc. nutrition facts and analysis per 0.75 cup (30.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.600 mg50 %
Riboflavin [Vitamin B2]0.595 mg46 %
Niacin [Vitamin B3]7.000 mg44 %
Vitamin B6 0.700 mg41 %
Vitamin B12 [Cobalamin]2.10 mcg88 %
Vitamin C [Ascorbic acid]21.0 mg23 %

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Iron 8.10 mg45 %
Potassium 80.10 mg2 %
Sodium 150.00 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.00 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 25.00 g9 %
  Fiber 3.00 g11 %
  Sugars 9.00 g
  Net carbs 22 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.500 g2 %
  Saturated fatty acids 0.000 g0 %
  Monounsaturated fatty acids 0.501 g
  Polyunsaturated fatty acids 0.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
RiceWhole grain wheat
SugarAlmonds
Wheat branSoluble wheat fiber
SaltCorn syrup
Malted barley syrupHoney
Mixed tocopherols added to preserve freshnessNatural flavor. vitamins and minerals: sodium ascorbate (vitamin c)
Reduced ironNiacinamide
Pyridoxine hydrochloride (vitamin b6)Riboflavin (vitamin b2)
Thiamine mononitrate (vitamin b1)Vitamin a palmitate
Folic acidVitamin b12
Vitamin d

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Essentially you vanilla almond cereal by Food Town Stores Inc. contains 110 calories per 30 g serving. This serving contains 1.5 g of fat, 2 g of protein and 25 g of carbohydrate. The latter is 9 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Essentially you vanilla almond cereal by Food Town Stores Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Essentially you vanilla almond cereal by Food Town Stores Inc. contains 21.0 mg vitamin C as well as 8.10 mg of iron, 0.00 mg of calcium, 80 mg of potassium. Essentially you vanilla almond cereal by Food Town Stores Inc. belong to 'Cereal' food category. The UPC for this product is 035826081759.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandFood Town Stores Inc.
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Essentially you vanilla almond cereal by Food Town Stores Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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