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Essentially you vanilla almond cereal by Food Town Stores Inc.

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Nutrition Facts

Portion Size	30 g

Amount Per Portion	110
Calories

% Daily Value *

Total Fat 1.5g	2 %

Sodium 150mg	7 %

Total Carbohydrate 25g	9 %

Dietary Fiber 3g	11 %

Sugar 9g

Protein 2g	4 %

Calcium 0mg	0 %

Iron 8.1mg	45 %

Potassium 80mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Essentially you vanilla almond cereal by Food Town Stores Inc. nutrition facts and analysis per 0.75 cup (30.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.600 mg	50 %
Riboflavin [Vitamin B2]	0.595 mg	46 %
Niacin [Vitamin B3]	7.000 mg	44 %
Vitamin B6	0.700 mg	41 %
Vitamin B12 [Cobalamin]	2.10 mcg	88 %
Vitamin C [Ascorbic acid]	21.0 mg	23 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	8.10 mg	45 %
Potassium	80.10 mg	2 %
Sodium	150.00 mg	7 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.00 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	25.00 g	9 %
Fiber	3.00 g	11 %
Sugars	9.00 g
Net carbs	22 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.500 g	2 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	0.501 g
Polyunsaturated fatty acids	0.000 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Rice	Whole grain wheat
Sugar	Almonds
Wheat bran	Soluble wheat fiber
Salt	Corn syrup
Malted barley syrup	Honey
Mixed tocopherols added to preserve freshness	Natural flavor. vitamins and minerals: sodium ascorbate (vitamin c)
Reduced iron	Niacinamide
Pyridoxine hydrochloride (vitamin b6)	Riboflavin (vitamin b2)
Thiamine mononitrate (vitamin b1)	Vitamin a palmitate
Folic acid	Vitamin b12
Vitamin d

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Essentially you vanilla almond cereal by Food Town Stores Inc. contains 110 calories per 30 g serving. This serving contains 1.5 g of fat, 2 g of protein and 25 g of carbohydrate. The latter is 9 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Essentially you vanilla almond cereal by Food Town Stores Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Essentially you vanilla almond cereal by Food Town Stores Inc. contains 21.0 mg vitamin C as well as 8.10 mg of iron, 0.00 mg of calcium, 80 mg of potassium. Essentially you vanilla almond cereal by Food Town Stores Inc. belong to 'Cereal' food category. The UPC for this product is 035826081759.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Food Town Stores Inc.

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Essentially you vanilla almond cereal by Food Town Stores Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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