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Granola cereal old-fashioned rolled oats by Food Town Stores Inc.

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Nutrition Facts

Portion Size	58 g

Amount Per Portion	250
Calories

% Daily Value *

Total Fat 9g	12 %

Saturated Fat 1g	5 %

Sodium 85mg	4 %

Total Carbohydrate 36g	13 %

Dietary Fiber 4g	14 %

Sugar 12g

Protein 5g	10 %

Calcium 20mg	2 %

Iron 2mg	11 %

Potassium 170mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Granola cereal old-fashioned rolled oats by Food Town Stores Inc. nutrition facts and analysis per 1/2 cup (58.0 g)

Minerals
Nutrient	Amount	DV
Calcium	19.72 mg	2 %
Iron	2.00 mg	11 %
Potassium	169.94 mg	4 %
Sodium	85.26 mg	4 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	36.00 g	13 %
Fiber	4.00 g	14 %
Sugars	12.00 g
Sugars, added	12.01 g
Net carbs	32 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	9.002 g	12 %
Saturated fatty acids	0.998 g	5 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Whole rolled oats	Cane sugar
Expeller pressed canola oil	Crisp rice (rice, sugar, salt, barley malt)
Rice syrup	Almonds
Flax seeds	Oat flour
Natural flavor	Salt

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Granola cereal old-fashioned rolled oats by Food Town Stores Inc. contains 250 calories per 58 g serving. This serving contains 9 g of fat, 5 g of protein and 36 g of carbohydrate. The latter is 12 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Granola cereal old-fashioned rolled oats by Food Town Stores Inc. contains 1 g of saturated fat and 0 mg of cholesterol per serving. 58 g of Granola cereal old-fashioned rolled oats by Food Town Stores Inc. contains 2.00 mg of iron, 19.72 mg of calcium, 170 mg of potassium. Granola cereal old-fashioned rolled oats by Food Town Stores Inc. belong to 'Cereal' food category. The UPC for this product is 035826107589.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Food Town Stores Inc.

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Granola cereal old-fashioned rolled oats by Food Town Stores Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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