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Granola old-fashioned rolled oats by Food Town Stores Inc.

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Nutrition Facts

Portion Size	50 g

Amount Per Portion	210
Calories

% Daily Value *

Total Fat 6g	8 %

Saturated Fat 0.5g	2 %

Sodium 85mg	4 %

Total Carbohydrate 30g	11 %

Dietary Fiber 3g	11 %

Sugar 12g

Protein 10g	20 %

Calcium 20mg	2 %

Iron 1.4mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Granola old-fashioned rolled oats by Food Town Stores Inc. nutrition facts and analysis per 0.5 cup (50.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	20.00 mg	2 %
Iron	1.44 mg	8 %
Sodium	85.00 mg	4 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	10.00 g	20 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	30.00 g	11 %
Fiber	3.00 g	11 %
Sugars	12.00 g
Net carbs	27 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	6.000 g	8 %
Saturated fatty acids	0.500 g	2 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Whole rolled oats	Evaporated cane syrup
Pea protein	Expeller pressed canola oil
Crisp rice (rice, sugar, salt, barley malt)	Honey
Corn starch	Natural flavor
Salt

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Granola old-fashioned rolled oats by Food Town Stores Inc. contains 210 calories per 50 g serving. This serving contains 6 g of fat, 10 g of protein and 30 g of carbohydrate. The latter is 12 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Granola old-fashioned rolled oats by Food Town Stores Inc. contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 50 g of Granola old-fashioned rolled oats by Food Town Stores Inc. contains 0.0 mg vitamin C as well as 1.44 mg of iron, 20.00 mg of calcium. Granola old-fashioned rolled oats by Food Town Stores Inc. belong to 'Cereal' food category. The UPC for this product is 035826099075.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Food Town Stores Inc.

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Granola old-fashioned rolled oats by Food Town Stores Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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