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Dip, original flavor, bean, FRITO'S

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Nutrition Facts

Portion Size	36 g

Amount Per Portion	43
Calories

% Daily Value *

Total Fat 1.3g	2 %

Saturated Fat 0.2g	1 %

Sodium 159mg	7 %

Total Carbohydrate 5.7g	2 %

Dietary Fiber 1.8g	6 %

Sugar 0.4g

Protein 2g	4 %

Calcium 9.4mg	1 %

Iron 0.6mg	3 %

Potassium 132mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Dip, original flavor, bean, FRITO'S nutrition facts and analysis per 2 tbsp (36 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.032 mg	3 %
Riboflavin [Vitamin B2]	0.036 mg	3 %
Niacin [Vitamin B3]	0.155 mg	1 %
Pantothenic acid [Vitamin B5]	0.054 mg	1 %
Vitamin B6	0.041 mg	2 %
Folate, DFE
Folate, food	7.56 mcg
Vitamin K	0.6 mcg	0 %
Vitamin K1 [Phylloquinone]	0.6 mcg
Vitamin K2 [Menaquinone]	0.0 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	0.1 mg
Choline	15.2 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	9.36 mg	1 %
Copper	0.07 mg	8 %
Iron	0.58 mg	3 %
Magnesium	14.40 mg	3 %
Manganese	0.123 mg	5 %
Phosphorus	37.80 mg	3 %
Potassium	132.48 mg	3 %
Selenium	2.77 mcg	5 %
Sodium	159.48 mg	7 %
Zinc	0.25 mg	2 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	1.96 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	5.72 g	2 %
Fiber	1.76 g	6 %
Starch	3.02 g
Sugars	0.36 g
Fructose	0.14 g
Galactose	0.00 g
Glucose	0.00 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.22 g
Net carbs	3.96 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.07 g	0.63 g	9.00

Nutrient

Amount

1.332 g

2 %

0.190 g

1 %

0.000 g

0.002 g

Docosanoic acid

0.003 g

0.000 g

Eicosanoic acid

0.004 g

Heptadecanoic acid

0.001 g

0.152 g

0.000 g

0.022 g

0.000 g

Pentadecanoic acid

0.001 g

Tetracosanoic acid

0.003 g

0.002 g

0.309 g

Cis-hexadecenoic acid

0.001 g

Cis-octadecenoic acid

0.302 g

0.000 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

0.004 g

Heptadecenoic acid

0.001 g

0.303 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.000 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.001 g

0.705 g

α-linolenic acid n-3 (ALA)

0.07 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Linoleic acid n-6 (LA)

0.63 g

0.000 g

Docosatetraenoic acid

0.000 g

Eicosadienoic acid

0.000 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.000 g

0.001 g

Octadecadienoic CLAs acid

0.000 g

0.634 g

0.000 g

0.069 g

Trans-octadecadienoic acid

0.002 g

Trans-octadecatrienoic acid

0.000 g

0.003 g

Fatty acids, total trans-monoenoic

0.001 g

Fatty acids, total trans-polyenoic

0.002 g

Other
Nutrient	Amount	DV
Ash	0.73 g
Water	26.26 g

Foods related to dip, original flavor, bean, frito's

Dip, original flavor, bean, FRITO'S contains 43 calories per 36 g serving. This serving contains 1.3 g of fat, 2 g of protein and 5.7 g of carbohydrate. The latter is 0.4 g sugar and 1.8 g of dietary fiber, the rest is complex carbohydrate. Dip, original flavor, bean, FRITO'S contains 0.2 g of saturated fat and mg of cholesterol per serving. 36 g of Dip, original flavor, bean, FRITO'S contains 0.58 mg of iron, 9.36 mg of calcium, 132 mg of potassium. Dip, original flavor, bean, FRITO'S belong to 'Soups, Sauces, and Gravies' food category.

Food properties
Source	USDA Standard reference
Category	Soups, Sauces, and Gravies

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Dip, original flavor, bean, FRITO'S nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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