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Soup, dry, any flavor, ramen noodle

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Nutrition Facts

Portion Size	81 g

Amount Per Portion	356
Calories

% Daily Value *

Total Fat 14g	18 %

Saturated Fat 6.6g	33 %

Sodium 1503mg	65 %

Total Carbohydrate 49g	18 %

Dietary Fiber 2.4g	9 %

Sugar 1.6g

Protein 8.2g	16 %

Vitamin D 0mcg	0 %

Calcium 17mg	1 %

Iron 3.3mg	18 %

Potassium 147mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Soup, dry, any flavor, ramen noodle nutrition facts and analysis per 1 package without flavor packet (81 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.81 mcg	0 %
Carotene, alpha	1.62 mcg
Carotene, beta	4.86 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	16.20 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.363 mg	30 %
Riboflavin [Vitamin B2]	0.207 mg	16 %
Niacin [Vitamin B3]	4.375 mg	27 %
Pantothenic acid [Vitamin B5]	0.355 mg	7 %
Vitamin B6	0.031 mg	2 %
Vitamin B12 [Cobalamin]	0.20 mcg	8 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	133.65 mcg	33 %
Folate, food	36.45 mcg
Folic acid	56.70 mcg
Vitamin C [Ascorbic acid]	0.2 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	1.98 mg	13 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.98 mg
Tocopherol, beta	0.17 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.08 mg
Tocotrienol, alpha	1.56 mg
Tocotrienol, beta	1.18 mg
Tocotrienol, delta	0.77 mg
Tocotrienol, gamma	2.66 mg
Vitamin K	7.2 mcg	6 %
Vitamin K1 [Phylloquinone]	7.2 mcg
Betaine	13.8 mg
Choline	4.5 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	17.01 mg	1 %
Copper	0.10 mg	11 %
Iron	3.33 mg	18 %
Magnesium	20.25 mg	5 %
Manganese	0.510 mg	22 %
Phosphorus	93.15 mg	7 %
Potassium	146.61 mg	3 %
Selenium	18.71 mcg	34 %
Sodium	1502.55 mg	65 %
Zinc	0.49 mg	4 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	8.24 g	16 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	48.81 g	18 %
Fiber	2.35 g	8 %
Starch	45.34 g
Sugars	1.60 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.00 g
Lactose	0.00 g
Maltose	0.45 g
Sucrose	1.16 g
Net carbs	46.46 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.05 g	1.68 g	32.35

Nutrient

Amount

14.248 g

18 %

6.575 g

33 %

0.000 g

0.008 g

Docosanoic acid

0.011 g

0.041 g

Eicosanoic acid

0.048 g

Heptadecanoic acid

0.014 g

5.713 g

0.000 g

0.576 g

0.003 g

Pentadecanoic acid

0.008 g

Tetracosanoic acid

0.012 g

0.142 g

4.986 g

Cis-hexadecenoic acid

0.022 g

Cis-octadecenoic acid

4.918 g

0.001 g

Docosenoic cis acid

0.001 g

Docosenoic trans acid

0.000 g

0.025 g

Heptadecenoic acid

0.004 g

0.022 g

4.934 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.001 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.016 g

1.780 g

α-linolenic acid n-3 (ALA)

0.05 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.002 g

Linoleic acid n-6 (LA)

1.68 g

0.000 g

Docosatetraenoic acid

0.000 g

Eicosadienoic acid

0.002 g

Eicosadienoic n-3 acid

0.002 g

Eicosadienoic n-6 acid

0.000 g

0.003 g

Octadecadienoic CLAs acid

0.005 g

1.724 g

0.000 g

0.050 g

Trans-octadecadienoic acid

0.036 g

Trans-octadecatrienoic acid

0.000 g

0.053 g

Fatty acids, total trans-monoenoic

0.016 g

Fatty acids, total trans-polyenoic

0.036 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	4.41 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	5.28 g

Foods related to soup, dry, any flavor, ramen noodle

Soup, dry, any flavor, ramen noodle contains 356 calories per 81 g serving. This serving contains 14 g of fat, 8.2 g of protein and 49 g of carbohydrate. The latter is 1.6 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. Soup, dry, any flavor, ramen noodle contains 6.6 g of saturated fat and 0 mg of cholesterol per serving. 81 g of Soup, dry, any flavor, ramen noodle contains 0.81 mcg vitamin A, 0.2 mg vitamin C, 0.00 mcg vitamin D as well as 3.33 mg of iron, 17.01 mg of calcium, 147 mg of potassium. Soup, dry, any flavor, ramen noodle belong to 'Soups, Sauces, and Gravies' food category.

Food properties
Source	USDA Standard reference
Category	Soups, Sauces, and Gravies

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Soup, dry, any flavor, ramen noodle nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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