* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Cowpeas (blackeyes), unprepared, frozen, immature seeds contains 222 calories per 160 g serving. This serving contains 1.1 g of fat, 14 g of protein and 40 g of carbohydrate. The latter is g sugar and 8 g of dietary fiber, the rest is complex carbohydrate. Cowpeas (blackeyes), unprepared, frozen, immature seeds contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 160 g of Cowpeas (blackeyes), unprepared, frozen, immature seeds contains 6.40 mcg vitamin A, 6.4 mg vitamin C, 0.00 mcg vitamin D as well as 3.76 mg of iron, 41.60 mg of calcium, 706 mg of potassium. Cowpeas (blackeyes), unprepared, frozen, immature seeds belong to 'Vegetables and Vegetable Products' food category.
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Cowpeas (blackeyes), unprepared, frozen, immature seeds nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.