* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Cowpeas, raw, young pods with seeds contains 41 calories per 94 g serving. This serving contains 0.3 g of fat, 3.1 g of protein and 8.9 g of carbohydrate. The latter is 4.7 g sugar and 3.1 g of dietary fiber, the rest is complex carbohydrate. Cowpeas, raw, young pods with seeds contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 94 g of Cowpeas, raw, young pods with seeds contains 63.92 mcg vitamin A, 31.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.94 mg of iron, 61.10 mg of calcium, 202 mg of potassium. Cowpeas, raw, young pods with seeds belong to 'Vegetables and Vegetable Products' food category.
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Cowpeas, raw, young pods with seeds nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.