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cookies

Cookies, pecan, commercially prepared, shortbread

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Nutrition Facts
Portion Size28 g
Amount Per Portion154
Calories
% Daily Value *
Total Fat 9.2g 12 %
   Saturated Fat 2.3g 11 %
Cholesterol 9.4mg 3 %
Sodium 80mg 3 %
Total Carbohydrate 17g 6 %
   Dietary Fiber 0.5g 2 %
Protein 1.4g 3 %
Calcium 8.5mg 1 %
Iron 0.7mg 4 %
Potassium 21mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cookies, pecan, commercially prepared, shortbread nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.28 mcg0 %
  Retinol 0.28 mcg
Thiamin [Vitamin B1]0.083 mg7 %
Riboflavin [Vitamin B2]0.062 mg5 %
Niacin [Vitamin B3]0.703 mg4 %
Pantothenic acid [Vitamin B5]0.107 mg2 %
Vitamin B6 0.006 mg0 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]28.92 mcg7 %
  Folate, food 2.27 mcg
  Folic acid 15.59 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 8.51 mg1 %
Copper 0.04 mg4 %
Iron 0.69 mg4 %
Magnesium 5.10 mg1 %
Manganese 0.175 mg8 %
Phosphorus 24.10 mg2 %
Potassium 20.70 mg0 %
Selenium 0.91 mcg2 %
Sodium 79.66 mg3 %
Zinc 0.16 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.39 g3 %
  Alanine 0.046 g
  Arginine 0.078 g
  Aspartic acid 0.071 g
  Cystine 0.032 g
  Glutamic acid 0.428 g
  Glycine 0.051 g
  Histidine 0.031 g3 %
  Isoleucine 0.054 g3 %
  Leucine 0.096 g3 %
  Lysine 0.050 g2 %
  Methionine 0.026 g
  Phenylalanine 0.068 g
  Proline 0.139 g
  Serine 0.073 g
  Threonine 0.041 g3 %
  Tryptophan 0.023 g6 %
  Tyrosine 0.042 g
  Valine 0.064 g3 %
  Phenylalanine + Tyrosine 0.11 g4 %
  Methionine + Cysteine 0.026 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 16.53 g6 %
  Fiber 0.51 g2 %
  Net carbs 16.02 g

Fats and Fatty Acids
NutrientAmount DV
Fat 9.214 g12 %
  Saturated fatty acids 2.326 g12 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 1.193 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.086 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.045 g
  Monounsaturated fatty acids 5.281 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.013 g
    Hexadecenoic acid 0.010 g
    Octadecenoic acid 5.278 g
  Polyunsaturated fatty acids 1.169 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.109 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.058 g

Sterols
NutrientAmount DV
Cholesterol 9.36 mg3 %

Other
NutrientAmount DV
Ash 0.28 g
Water 0.94 g

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Cookies, pecan, commercially prepared, shortbread contains 154 calories per 28.35 g serving. This serving contains 9.2 g of fat, 1.4 g of protein and 17 g of carbohydrate. The latter is g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate. Cookies, pecan, commercially prepared, shortbread contains 2.3 g of saturated fat and 9.4 mg of cholesterol per serving. 28.35 g of Cookies, pecan, commercially prepared, shortbread contains 0.28 mcg vitamin A, 0.0 mg vitamin C as well as 0.69 mg of iron, 8.51 mg of calcium, 21 mg of potassium. Cookies, pecan, commercially prepared, shortbread belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Cookies, pecan, commercially prepared, shortbread nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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