Printed from https://www.nutritionvalue.org

Cookies, regular, commercially prepared, peanut butter

Select portion size:

Nutrition Facts

Portion Size	28 g

Amount Per Portion	134
Calories

% Daily Value *

Total Fat 6.8g	9 %

Saturated Fat 1.9g	10 %

Cholesterol 7.7mg	3 %

Sodium 131mg	6 %

Total Carbohydrate 16g	6 %

Dietary Fiber 0.6g	2 %

Sugar 8.1g

Protein 2.5g	5 %

Vitamin D 0mcg	0 %

Calcium 12mg	1 %

Iron 0.6mg	3 %

Potassium 57mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: high sugar

Cookies, regular, commercially prepared, peanut butter nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	2.55 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.28 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	3.97 mcg
Lycopene	0.00 mcg
Retinol	2.55 mcg
Thiamin [Vitamin B1]	0.059 mg	5 %
Riboflavin [Vitamin B2]	0.059 mg	5 %
Niacin [Vitamin B3]	1.094 mg	7 %
Pantothenic acid [Vitamin B5]	0.122 mg	2 %
Vitamin B6	0.035 mg	2 %
Vitamin B12 [Cobalamin]	0.01 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	22.11 mcg	6 %
Folate, food	7.65 mcg
Folic acid	8.51 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	1.00 mg	7 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.00 mg
Tocopherol, beta	0.07 mg
Tocopherol, delta	0.47 mg
Tocopherol, gamma	1.71 mg
Tocotrienol, alpha	0.26 mg
Tocotrienol, beta	0.06 mg
Tocotrienol, delta	0.05 mg
Tocotrienol, gamma	0.27 mg
Vitamin K	1.2 mcg	1 %
Vitamin K1 [Phylloquinone]	1.2 mcg
Choline	2.8 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	11.62 mg	1 %
Copper	0.04 mg	4 %
Iron	0.60 mg	3 %
Magnesium	12.47 mg	3 %
Manganese	0.182 mg	8 %
Phosphorus	44.23 mg	4 %
Potassium	57.27 mg	1 %
Selenium	1.79 mcg	3 %
Sodium	131.26 mg	6 %
Zinc	0.24 mg	2 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	2.53 g	5 %
Alanine	0.105 g
Arginine	0.242 g
Aspartic acid	0.261 g
Cystine	0.045 g
Glutamic acid	0.644 g
Glycine	0.135 g
Histidine	0.064 g	6 %
Isoleucine	0.103 g	7 %
Leucine	0.185 g	5 %
Lysine	0.108 g	3 %
Methionine	0.042 g
Phenylalanine	0.137 g
Proline	0.174 g
Serine	0.143 g
Threonine	0.092 g	6 %
Tryptophan	0.031 g	8 %
Tyrosine	0.100 g
Valine	0.120 g	6 %
Phenylalanine + Tyrosine	0.237 g	9 %
Methionine + Cysteine	0.042 g	3 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	16.49 g	6 %
Fiber	0.60 g	2 %
Starch	7.00 g
Sugars	8.10 g
Fructose	0.57 g
Galactose	0.00 g
Glucose	0.77 g
Lactose	0.00 g
Maltose	0.07 g
Sucrose	6.68 g
Net carbs	15.89 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g	0.93 g	42.27

Nutrient

Amount

6.753 g

9 %

1.914 g

10 %

0.000 g

Docosanoic acid

0.093 g

0.005 g

Eicosanoic acid

0.048 g

Heptadecanoic acid

0.006 g

1.269 g

0.000 g

0.429 g

0.000 g

Pentadecanoic acid

0.002 g

Tetracosanoic acid

0.039 g

0.024 g

3.062 g

Cis-hexadecenoic acid

0.007 g

Cis-octadecenoic acid

2.716 g

0.002 g

Docosenoic cis acid

0.002 g

Docosenoic trans acid

0.000 g

0.037 g

Heptadecenoic acid

0.003 g

0.007 g

3.012 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.000 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.296 g

1.023 g

α-linolenic acid n-3 (ALA)

0.02 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Linoleic acid n-6 (LA)

0.93 g

0.000 g

Docosatetraenoic acid

0.000 g

Eicosadienoic acid

0.001 g

Eicosadienoic n-3 acid

0.001 g

Eicosadienoic n-6 acid

0.000 g

0.001 g

0.003 g

Octadecadienoic CLAs acid

0.004 g

0.993 g

0.000 g

0.025 g

Trans-octadecadienoic acid

0.058 g

Trans-octadecatrienoic acid

0.000 g

0.354 g

Fatty acids, total trans-monoenoic

0.296 g

Fatty acids, total trans-polyenoic

0.058 g

Sterols
Nutrient	Amount	DV
Cholesterol	7.65 mg	3 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.52 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	2.06 g

Foods related to cookies, regular, commercially prepared, peanut butter

Cookies, regular, commercially prepared, peanut butter contains 134 calories per 28.35 g serving. This serving contains 6.8 g of fat, 2.5 g of protein and 16 g of carbohydrate. The latter is 8.1 g sugar and 0.6 g of dietary fiber, the rest is complex carbohydrate. Cookies, regular, commercially prepared, peanut butter contains 1.9 g of saturated fat and 7.7 mg of cholesterol per serving. 28.35 g of Cookies, regular, commercially prepared, peanut butter contains 2.55 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.60 mg of iron, 11.62 mg of calcium, 57 mg of potassium. Cookies, regular, commercially prepared, peanut butter belong to 'Baked Products' food category.

Food properties
Source	USDA Standard reference
Category	Baked Products

Please let us know if you have any suggestions on how to make this website better.

Cookies, regular, commercially prepared, peanut butter nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |