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Cookies, commercially prepared, brownies

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Nutrition Facts
Portion Size28 g
Amount Per Portion115
Calories
% Daily Value *
Total Fat 4.6g 6 %
   Saturated Fat 1.2g 6 %
Cholesterol 4.8mg 2 %
Sodium 81mg 4 %
Total Carbohydrate 18g 7 %
   Dietary Fiber 0.6g 2 %
   Sugar 10g
Protein 1.4g 3 %
Vitamin D 0mcg 0 %
Calcium 8.2mg 1 %
Iron 0.6mg 3 %
Potassium 42mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cookies, commercially prepared, brownies nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 5.67 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 1.70 mcg
  Lycopene 0.00 mcg
  Retinol 5.67 mcg
Thiamin [Vitamin B1]0.072 mg6 %
Riboflavin [Vitamin B2]0.060 mg5 %
Niacin [Vitamin B3]0.488 mg3 %
Pantothenic acid [Vitamin B5]0.155 mg3 %
Vitamin B6 0.010 mg1 %
Vitamin B12 [Cobalamin]0.02 mcg1 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]20.41 mcg5 %
  Folate, food 3.40 mcg
  Folic acid 9.92 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.04 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.04 mg
Vitamin K 1.8 mcg2 %
  Vitamin K1 [Phylloquinone]1.8 mcg
  Dihydrophylloquinone 0.0 mcg
Choline 2.8 mg1 %

Minerals
NutrientAmount DV
Calcium 8.22 mg1 %
Copper 0.06 mg7 %
Iron 0.64 mg4 %
Magnesium 8.79 mg2 %
Manganese 0.036 mg2 %
Phosphorus 28.63 mg2 %
Potassium 42.24 mg1 %
Selenium 1.79 mcg3 %
Sodium 81.08 mg4 %
Zinc 0.20 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.36 g3 %
  Alanine 0.062 g
  Arginine 0.073 g
  Aspartic acid 0.111 g
  Cystine 0.030 g
  Glutamic acid 0.270 g
  Glycine 0.048 g
  Histidine 0.029 g3 %
  Isoleucine 0.064 g4 %
  Leucine 0.102 g3 %
  Lysine 0.074 g2 %
  Methionine 0.032 g
  Phenylalanine 0.068 g
  Proline 0.084 g
  Serine 0.081 g
  Threonine 0.054 g3 %
  Tryptophan 0.018 g4 %
  Tyrosine 0.047 g
  Valine 0.075 g4 %
  Phenylalanine + Tyrosine 0.115 g4 %
  Methionine + Cysteine 0.032 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 18.12 g7 %
  Fiber 0.60 g2 %
  Sugars 10.38 g
  Net carbs 17.52 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.621 g6 %
  Saturated fatty acids 1.201 g6 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.617 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.559 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.022 g
  Monounsaturated fatty acids 2.542 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.002 g
    Hexadecenoic acid 0.003 g
    Octadecenoic acid 2.536 g
  Polyunsaturated fatty acids 0.640 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.001 g
    Octadecadienoic acid 0.593 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.045 g

Sterols
NutrientAmount DV
Cholesterol 4.82 mg2 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.37 g
Caffeine 0.57 mg
Theobromine 22.11 mg
Water 3.86 g

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Cookies, commercially prepared, brownies contains 115 calories per 28.35 g serving. This serving contains 4.6 g of fat, 1.4 g of protein and 18 g of carbohydrate. The latter is 10 g sugar and 0.6 g of dietary fiber, the rest is complex carbohydrate. Cookies, commercially prepared, brownies contains 1.2 g of saturated fat and 4.8 mg of cholesterol per serving. 28.35 g of Cookies, commercially prepared, brownies contains 5.67 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.64 mg of iron, 8.22 mg of calcium, 42 mg of potassium. Cookies, commercially prepared, brownies belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Cookies, commercially prepared, brownies nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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