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cookies

Cookies, prepared from recipe, brownies

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Nutrition Facts
Portion Size28 g
Amount Per Portion132
Calories
% Daily Value *
Total Fat 8.3g 11 %
   Saturated Fat 2.1g 10 %
Cholesterol 21mg 7 %
Sodium 97mg 4 %
Total Carbohydrate 14g 5 %
Protein 1.8g 4 %
Calcium 16mg 1 %
Iron 0.5mg 3 %
Potassium 50mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cookies, prepared from recipe, brownies nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 49.90 mcg6 %
  Carotene, beta 49.33 mcg
  Retinol 45.64 mcg
Thiamin [Vitamin B1]0.040 mg3 %
Riboflavin [Vitamin B2]0.054 mg4 %
Niacin [Vitamin B3]0.278 mg2 %
Pantothenic acid [Vitamin B5]0.093 mg2 %
Vitamin B6 0.027 mg2 %
Vitamin B12 [Cobalamin]0.05 mcg2 %
Folate, DFE [Vitamin B9]11.06 mcg3 %
  Folate, food 4.25 mcg
  Folic acid 3.97 mcg
Vitamin C [Ascorbic acid]0.1 mg0 %

Minerals
NutrientAmount DV
Calcium 16.16 mg1 %
Copper 0.11 mg12 %
Iron 0.52 mg3 %
Magnesium 15.03 mg4 %
Manganese 0.166 mg7 %
Phosphorus 37.42 mg3 %
Potassium 49.90 mg1 %
Selenium 3.26 mcg6 %
Sodium 97.24 mg4 %
Zinc 0.27 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.76 g4 %
  Alanine 0.077 g
  Arginine 0.123 g
  Aspartic acid 0.146 g
  Cystine 0.035 g
  Glutamic acid 0.341 g
  Glycine 0.067 g
  Histidine 0.039 g3 %
  Isoleucine 0.075 g5 %
  Leucine 0.127 g4 %
  Lysine 0.080 g3 %
  Methionine 0.037 g
  Phenylalanine 0.084 g
  Proline 0.103 g
  Serine 0.100 g
  Threonine 0.065 g4 %
  Tryptophan 0.022 g5 %
  Tyrosine 0.061 g
  Valine 0.092 g5 %
  Phenylalanine + Tyrosine 0.145 g5 %
  Methionine + Cysteine 0.037 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 14.23 g5 %
  Net carbs 14.23 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 8.250 g11 %
  Saturated fatty acids 2.075 g10 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 1.179 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.861 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.021 g
  Monounsaturated fatty acids 3.073 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.017 g
    Hexadecenoic acid 0.019 g
    Octadecenoic acid 3.036 g
  Polyunsaturated fatty acids 2.668 g
    Docosahexaenoic n-3 acid (DHA) 0.002 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.008 g
    Octadecadienoic acid 2.394 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.264 g

Sterols
NutrientAmount DV
Cholesterol 20.70 mg7 %

Other
NutrientAmount DV
Ash 0.45 g
Water 3.57 g

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Cookies, prepared from recipe, brownies contains 132 calories per 28.35 g serving. This serving contains 8.3 g of fat, 1.8 g of protein and 14 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Cookies, prepared from recipe, brownies contains 2.1 g of saturated fat and 21 mg of cholesterol per serving. 28.35 g of Cookies, prepared from recipe, brownies contains 49.90 mcg vitamin A, 0.1 mg vitamin C as well as 0.52 mg of iron, 16.16 mg of calcium, 50 mg of potassium. Cookies, prepared from recipe, brownies belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Cookies, prepared from recipe, brownies nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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