Printed from https://www.nutritionvalue.org

Cookies, special dietary, commercially prepared, oatmeal

Select portion size:

Nutrition Facts

Portion Size	28 g

Amount Per Portion	127
Calories

% Daily Value *

Total Fat 5.1g	7 %

Saturated Fat 0.8g	4 %

Sodium 77mg	3 %

Total Carbohydrate 20g	7 %

Dietary Fiber 0.8g	3 %

Sugar 9g

Protein 1.4g	3 %

Vitamin D 0mcg	0 %

Calcium 15mg	1 %

Iron 1.2mg	7 %

Potassium 50mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: high sugar

Cookies, special dietary, commercially prepared, oatmeal nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.28 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.85 mcg
Cryptoxanthin, beta	5.10 mcg
Lutein + zeaxanthin	13.89 mcg
Lycopene	0.57 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.130 mg	11 %
Riboflavin [Vitamin B2]	0.060 mg	5 %
Niacin [Vitamin B3]	0.917 mg	6 %
Pantothenic acid [Vitamin B5]	0.081 mg	2 %
Vitamin B6	0.007 mg	0 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	20.98 mcg	5 %
Folate, food	1.98 mcg
Folic acid	11.06 mcg
Vitamin C [Ascorbic acid]	0.1 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.43 mg	3 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.43 mg
Vitamin K	2.0 mcg	2 %
Vitamin K1 [Phylloquinone]	2.0 mcg
Choline	3.4 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	15.31 mg	1 %
Copper	0.04 mg	4 %
Iron	1.15 mg	6 %
Magnesium	4.82 mg	1 %
Manganese	0.181 mg	8 %
Phosphorus	34.59 mg	3 %
Potassium	49.61 mg	1 %
Selenium	1.25 mcg	2 %
Sodium	77.40 mg	3 %
Zinc	0.14 mg	1 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	1.36 g	3 %
Alanine	0.056 g
Arginine	0.079 g
Aspartic acid	0.098 g
Cystine	0.037 g
Glutamic acid	0.365 g
Glycine	0.060 g
Histidine	0.032 g	3 %
Isoleucine	0.049 g	3 %
Leucine	0.096 g	3 %
Lysine	0.052 g	2 %
Methionine	0.026 g
Phenylalanine	0.065 g
Proline	0.109 g
Serine	0.071 g
Threonine	0.039 g	2 %
Tryptophan	0.022 g	5 %
Tyrosine	0.045 g
Valine	0.066 g	3 %
Phenylalanine + Tyrosine	0.11 g	4 %
Methionine + Cysteine	0.026 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	19.82 g	7 %
Fiber	0.82 g	3 %
Sugars	8.97 g
Net carbs	19 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	5.103 g	7 %
Saturated fatty acids	0.763 g	4 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Dodecanoic acid	0.000 g
Hexadecanoic acid	0.510 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.246 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.005 g
Monounsaturated fatty acids	2.140 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Hexadecenoic acid	0.020 g
Octadecenoic acid	2.115 g
Polyunsaturated fatty acids	1.923 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	1.787 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.132 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.20 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	1.84 g

Foods related to cookies, special dietary, commercially prepared, oatmeal

Cookies, special dietary, commercially prepared, oatmeal contains 127 calories per 28.35 g serving. This serving contains 5.1 g of fat, 1.4 g of protein and 20 g of carbohydrate. The latter is 9 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Cookies, special dietary, commercially prepared, oatmeal contains 0.8 g of saturated fat and 0 mg of cholesterol per serving. 28.35 g of Cookies, special dietary, commercially prepared, oatmeal contains 0.28 mcg vitamin A, 0.1 mg vitamin C, 0.00 mcg vitamin D as well as 1.15 mg of iron, 15.31 mg of calcium, 50 mg of potassium. Cookies, special dietary, commercially prepared, oatmeal belong to 'Baked Products' food category.

Food properties
Source	USDA Standard reference
Category	Baked Products

Please let us know if you have any suggestions on how to make this website better.

Cookies, special dietary, commercially prepared, oatmeal nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |